desert bean
Also known as: sangri
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Also known as: sangri
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delicious and unique twist on classic scrambled eggs! This recipe combines the earthy, tangy flavors of Rajasthan's famous desert beans and berries, Ker and Sangri, with fluffy, spiced eggs. A protein-packed, flavorful meal perfect for any time of day, from a hearty breakfast to a quick weeknight dinner.
A quintessential Rajasthani delicacy made from dried desert beans and berries. This tangy and spicy curry is a burst of unique flavors, traditionally enjoyed with bajra roti.
Yes, desert bean is highly nutritious. It's exceptionally rich in soluble fiber, plant-based protein, and essential minerals like iron, calcium, magnesium, and potassium. These properties make it beneficial for digestive health, blood sugar regulation, and overall well-being.
Desert beans are packed with nutrients, offering 21g of protein and 62g of carbs per 100g, with very low fat (1.2g). Its high soluble fiber content aids in regulating blood sugar and promoting satiety, while essential minerals support bone health, energy, and electrolyte balance.
Yes, desert bean can be beneficial for weight loss. Its high fiber content promotes satiety, helping you feel full longer and reducing overall calorie intake. The significant protein content also contributes to muscle maintenance and a feeling of fullness.
Absolutely. Desert bean is exceptionally beneficial for diabetics due to its high soluble fiber content and low glycemic index. It helps regulate blood sugar levels, preventing sharp spikes after meals, and can be a valuable part of a diabetes-friendly diet.
Yes, as a legume, desert bean is naturally vegan, making it an excellent plant-based protein source. It is also naturally gluten-free, suitable for individuals with celiac disease or gluten sensitivity.
Like most dried beans, desert beans require soaking before cooking. Soak them overnight, then drain and rinse. Cook by boiling or simmering until tender, which can take 45-90 minutes depending on freshness. They can also be cooked in a pressure cooker to reduce time.
desert bean is a versatile ingredient found in cuisines around the world. With 345 calories per 100g and 21 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 2 recipes featuring desert bean with step-by-step instructions.
Browse recipes →Desert beans likely have an earthy, slightly nutty flavor, typical of many legumes. They can be used in a variety of dishes such as stews, soups, salads, chili, or mashed into dips and spreads. Their robust texture holds up well in slow-cooked meals.
Dried desert beans should be stored in an airtight container in a cool, dark, and dry place. Properly stored, they can last for several years, though their cooking time may increase with age. Cooked beans can be refrigerated for 3-5 days or frozen for several months.
Yes, desert bean is an excellent source of plant-based protein, providing 21g per 100g. This makes it a valuable food for vegetarians, vegans, and anyone looking to increase their protein intake for muscle health and satiety.
Yes, desert bean has a low glycemic index. This means it causes a slower and more gradual rise in blood glucose levels compared to high GI foods, which is beneficial for sustained energy and blood sugar management, especially for individuals managing diabetes.