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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, diced tomatoes are very healthy. They are an excellent source of lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers. They are also rich in Vitamin C, Vitamin A, and potassium, supporting immune function, vision, and healthy blood pressure.
Per 100g, diced tomatoes are low in calories, providing only about 18 calories. They contain approximately 0.82g of protein, 3.9g of carbohydrates, and a minimal 0.2g of fat. They also offer dietary fiber and essential vitamins and minerals.
Yes, diced tomatoes can be beneficial for weight loss. They are very low in calories and fat, high in water content, and provide fiber, which can help you feel full and satisfied. Incorporating them into meals adds flavor and nutrients without significant caloric impact.
Yes, plain diced tomatoes are naturally vegan and gluten-free. They consist solely of tomatoes, often with added salt, citric acid, or calcium chloride, none of which are animal-derived or contain gluten. Always check the label for any added ingredients if you have severe allergies.
Yes, diced tomatoes are generally suitable for diabetics. They are low in carbohydrates (around 3.9g per 100g) and have a low glycemic index, meaning they have a minimal impact on blood sugar levels. Their fiber content can also help manage blood glucose.
Diced tomatoes are incredibly versatile and commonly used in a wide range of dishes. They are perfect for making sauces, stews, chilis, soups, casseroles, and curries, adding a chunky texture and rich tomato flavor. They hold their shape well during cooking.
diced tomatoes is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.82 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring diced tomatoes with step-by-step instructions.
Browse recipes →Canned diced tomatoes are already cooked during the canning process, so they are safe to eat directly from the can. While they can be added raw to some dishes, they are most often heated or cooked further to meld flavors in recipes like sauces or stews.
Once opened, transfer any unused diced tomatoes to an airtight, non-metallic container. Store them in the refrigerator, where they will typically remain fresh for 5-7 days. Do not store them in the original can, as it can impart a metallic taste.
Unopened canned diced tomatoes have a long shelf life, typically lasting 12-18 months or even longer past the 'best by' date if stored in a cool, dark place. Always check the can for any signs of damage, bulging, or leaks before use.
Diced tomatoes are firm, uniformly cut pieces that retain their shape well during cooking, offering a chunky texture. Crushed tomatoes are a smoother, more liquid product with small tomato pieces, ideal for sauces. Whole peeled tomatoes are intact, often used when a recipe calls for breaking them down manually or for a rustic look.