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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Freshly diced tomatoes typically last 2 to 3 days when stored in an airtight container in the refrigerator.
Yes, you can freeze them, but the texture will become mushy upon thawing. They are best used for soups, stews, or sauces after freezing.
Canned diced tomatoes are the best substitute for cooked dishes. For raw applications, use halved cherry tomatoes or firm plum tomatoes.
It depends on the recipe. For salads and salsas, removing seeds prevents excess liquid. For sauces and stews, the seeds and juice add flavor.
Approximately 1.5 medium-sized tomatoes will yield 1 cup of diced tomatoes.
Yes, they are low in calories and high in vitamins A and C, as well as the antioxidant lycopene.
Look for tomatoes that are firm, heavy for their size, and have a deep red color without soft spots or bruises.
Peeling is usually unnecessary for dicing unless you are making a very smooth sauce or have a personal preference against tomato skins.
diced tomatoes is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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