Vegetable10 recipes
diced tomatoes.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
chopped tomatoeskate hue tamatar
SERVING
CALORIES
18
PROTEIN
0.90g
CARBS
3.9g
FAT
0.20g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories18kcal—
Protein0.90g2%
Carbohydrates3.9g1%
Fiber1.2g4%
Sugar2.6g5%
Total fat0.20g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water94.5g—
MINERALS
Sodium5.0mg0%
Potassium237mg5%
Calcium10mg1%
Iron0.27mg2%
Magnesium11mg3%
Phosphorus24mg2%
Zinc0.17mg2%
Copper0.06mg7%
Manganese0.11mg5%
Selenium0µg0%
VITAMINS
Vitamin A42µg5%
Vitamin C13.7mg15%
Vitamin D0µg0%
Vitamin E0.54mg4%
Vitamin K7.9µg7%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.59mg4%
Pantothenic acid (B5)0.09mg2%
Vitamin B60.08mg5%
Folate (B9)15µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup180g
1 tablespoon15g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Rich in lycopene, a powerful antioxidant for heart health
- ✓Excellent source of Vitamin C for immune support
- ✓High water content aids in hydration
- ✓Contains potassium which helps manage blood pressure
- ✓Provides Vitamin K and calcium for bone health
COOKING TIPS
In the kitchen.
- 1Remove seeds and watery pulp if using in salads to prevent sogginess
- 2Add a pinch of salt to diced tomatoes to draw out moisture for salsas
- 3For a richer sauce base, sauté diced tomatoes until the water evaporates and they soften
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator
- Use within 2 to 3 days for optimal freshness
- If freezing, store in freezer bags; texture will soften, making them best for cooked dishes
FAQ
Frequently asked questions.
How long do diced tomatoes last in the fridge?
Freshly diced tomatoes typically last 2 to 3 days when stored in an airtight container in the refrigerator.
Can I freeze diced tomatoes?
Yes, you can freeze them, but the texture will become mushy upon thawing. They are best used for soups, stews, or sauces after freezing.
What is the best substitute for fresh diced tomatoes?
Canned diced tomatoes are the best substitute for cooked dishes. For raw applications, use halved cherry tomatoes or firm plum tomatoes.
Should I remove the seeds before dicing?
It depends on the recipe. For salads and salsas, removing seeds prevents excess liquid. For sauces and stews, the seeds and juice add flavor.
How many tomatoes make one cup of diced tomatoes?
Approximately 1.5 medium-sized tomatoes will yield 1 cup of diced tomatoes.
Are diced tomatoes healthy?
Yes, they are low in calories and high in vitamins A and C, as well as the antioxidant lycopene.
How do I pick the best tomatoes for dicing?
Look for tomatoes that are firm, heavy for their size, and have a deep red color without soft spots or bruises.
Do I need to peel tomatoes before dicing?
Peeling is usually unnecessary for dicing unless you are making a very smooth sauce or have a personal preference against tomato skins.
RECIPES
Cook with diced tomatoes.
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