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A vibrant, classic pico de gallo made with fresh diced tomatoes, crisp onion, spicy jalapeño, and cilantro, all brought together with a squeeze of lime. Perfect for dipping or as a topping, and ready in just 15 minutes.
Prepare the vegetables
Combine and season the salsa
Mix and let it rest
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A vibrant, classic pico de gallo made with fresh diced tomatoes, crisp onion, spicy jalapeño, and cilantro, all brought together with a squeeze of lime. Perfect for dipping or as a topping, and ready in just 15 minutes.
This tex_mex recipe takes 15 minutes to prepare and yields 4 servings. At 37.26 calories per serving with 1.47g of protein, it's a beginner-friendly recipe perfect for snack or side.
Serve
Add 1 cup of diced cucumber or bell pepper for extra crunch, fiber, and nutrients without significantly changing the flavor profile.
For a faster version, you can briefly pulse the onion, jalapeño, and cilantro in a food processor. Add this to hand-diced tomatoes to maintain a good texture.
Omit the jalapeño pepper entirely for a mild, flavorful salsa that everyone in the family can enjoy.
Tomatoes, cilantro, and lime juice are excellent sources of Vitamin C, an antioxidant that supports the immune system and skin health.
This salsa is naturally low in calories and fat-free, making it a perfect choice for healthy eating and weight management.
With a high water content from fresh tomatoes, this salsa can contribute to your daily hydration needs.
Tomatoes are rich in lycopene, a powerful antioxidant linked to reducing the risk of certain chronic diseases.
Yes, it is very healthy. It's made entirely from fresh vegetables, is low in calories, fat-free, and packed with vitamins like Vitamin C from the tomatoes and lime juice. It's a great way to add flavor and nutrients to your meals.
This recipe has approximately 50-60 calories per one-cup serving. The calories come naturally from the fresh vegetables.
For pico de gallo, fresh tomatoes are essential for the right texture and flavor. Canned tomatoes are much softer and will result in a watery, mushy salsa. It's best to stick with fresh, firm tomatoes.
You can store this fresh salsa in an airtight container in the refrigerator for up to 3 days. The texture will soften over time as the vegetables release more juice.
