dried apricots
Also known as: dried apricot, apricot dried, sukha khubani
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Also known as: dried apricot, apricot dried, sukha khubani
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried apricots are very healthy. They are rich in dietary fiber, which aids digestion, and an excellent source of Vitamin A (beta-carotene) for eye health and immune function. They also provide potassium, iron, and antioxidants, contributing to overall well-being.
Per 100g, dried apricots contain approximately 241 calories and 62.64g of carbohydrates. While they are a concentrated source of energy, their high fiber content helps manage blood sugar response compared to simple sugars.
Dried apricots can be part of a weight-loss diet in moderation. Their high fiber content promotes satiety, which can help reduce overall calorie intake. However, they are calorie-dense, so portion control is crucial to avoid excessive calorie consumption.
Yes, dried apricots are naturally vegan as they are a fruit product with no animal ingredients. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Diabetics can eat dried apricots in small, controlled portions. While they contain natural sugars, their fiber content helps slow sugar absorption. It's best to consume them with protein or fat to further mitigate blood sugar spikes and monitor portion sizes carefully.
Dried apricots are versatile in cooking. They can be added to oatmeal, yogurt, salads, and trail mixes. They also work well in baked goods like muffins and cookies, or in savory dishes such as tagines, stuffings, and chutneys for a sweet and tangy flavor.
It depends on the recipe. For softer textures in baked goods or stews, rehydrating them in warm water or juice for 15-30 minutes can be beneficial. However, for snacks, trail mixes, or when a chewier texture is desired, they can be used directly from the package.
dried apricots is a versatile ingredient found in cuisines around the world. With 241 calories per 100g and 3.39 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring dried apricots with step-by-step instructions.
Browse recipes →Store dried apricots in an airtight container in a cool, dark, and dry place, such as a pantry. This prevents them from drying out further or absorbing moisture, which can lead to spoilage. For longer storage, they can be refrigerated or frozen.
When stored properly in an airtight container in a pantry, dried apricots can last for 6-12 months. Refrigeration can extend their shelf life to 1-2 years, and freezing can keep them fresh for even longer, up to several years.
The color difference is primarily due to the use of sulfur dioxide. Bright orange apricots are typically treated with sulfur dioxide to preserve their color and extend shelf life. Darker, brownish apricots are usually unsulfured, meaning they have been dried naturally and allowed to oxidize, which darkens their color but doesn't affect their nutritional value.
