dried corn
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried corn is healthy. It's rich in dietary fiber, which aids digestion and promotes a feeling of fullness. It also provides complex carbohydrates for sustained energy and contains antioxidants like lutein and zeaxanthin, beneficial for eye health. Additionally, it offers essential minerals such as magnesium, phosphorus, and manganese.
Per 100g, dried corn contains approximately 365 calories, 9.4g of protein, 74.3g of carbohydrates, and 4.7g of fat. It is a calorie-dense food, primarily providing energy from its high complex carbohydrate content.
While dried corn is calorie-dense, its high fiber content can contribute to a feeling of fullness, potentially helping to manage appetite. However, due to its calorie and carbohydrate count, portion control is crucial for weight management. It's best consumed as part of a balanced diet.
Yes, dried corn is naturally gluten-free. It is a grain that does not contain gluten, making it a suitable option for individuals with celiac disease or gluten sensitivity.
Diabetics can eat dried corn in moderation. It is a source of complex carbohydrates, which can affect blood sugar levels. Due to its carb content (74.3g per 100g), it's important for diabetics to monitor portion sizes and consider it within their daily carbohydrate allowance.
No, dried corn is generally not considered keto-friendly. With 74.3g of carbohydrates per 100g, it is too high in carbs to fit into a typical ketogenic diet, which severely restricts carbohydrate intake.
Dried corn typically needs to be rehydrated before cooking. This usually involves soaking it in water for several hours or overnight, then simmering it until tender. Once rehydrated and cooked, it can be used in various dishes like soups, stews, or casseroles.
dried corn is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 9.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Dried corn has a concentrated, slightly sweet, and earthy corn flavor. The drying process intensifies its natural sweetness and gives it a chewier texture compared to fresh or canned corn.
Dried corn should be stored in an airtight container in a cool, dark, and dry place. Proper storage helps prevent moisture absorption and keeps pests away. When stored correctly, it can last for several years.
Dried corn is versatile and used in various dishes, especially in traditional cuisines. It's commonly rehydrated and added to hearty soups, stews, chili, and casseroles. It can also be ground into cornmeal for baking or used to make hominy.
