Rabodi ki Sabzi
A rustic Rajasthani curry where sun-dried rabodi softens in a spiced yogurt gravy. It is tangy, warming, and deeply comforting, with bold desert-style flavors that pair especially well with bajra roti or plain phulka.
For 4 servings
- prep · ~15 min
Soak the rabodi.
Rinse the rabodi quickly, then soak it in warm water for 15 minutes until it softens slightly. Drain and keep aside.
- mix · ~2 min
Whisk the yogurt mixture.
Whisk the yogurt with 1 cup water until smooth. Add coriander powder, red chili powder, turmeric powder, and salt, then mix well so the yogurt does not split later.
- temper · ~2 min
Make the tempering.
1.Heat oil in a pan over medium heat.2.Add cumin seeds and let them crackle for 20 to 30 seconds.3.Add asafoetida, green chili, and grated ginger.4.Cook briefly until fragrant, about 30 seconds. - saute · ~2 min
Cook the soaked rabodi.
Add the drained rabodi to the pan and stir for 1 to 2 minutes so it picks up the spices and oil.
- simmer · ~10 min
Add the yogurt gravy and cook gently.
1.Lower the heat and pour in the whisked yogurt mixture slowly, stirring continuously.2.Add the remaining 1 cup water and mix well.3.Cook on low heat until the gravy comes to a gentle simmer.4.Stir often and let it cook for 8 to 10 minutes until the rabodi turns tender and the curry thickens lightly.TIPKeep the heat low after adding yogurt to prevent curdling. - garnish · ~1 min
Sprinkle garam masala and cilantro on top.
- serve · ~1 min
Serve hot.
Serve Rabodi ki Sabzi hot with bajra roti, phulka, or simple jeera rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Do not over-soak the rabodi; it should soften slightly but still hold shape before cooking.
- 2Whisk the yogurt completely smooth with water and spices before it goes into the pan to reduce curdling.
- 3After adding the yogurt mixture, keep the flame low and stir continuously until the curry starts to simmer.
- 4Rabodi keeps absorbing liquid as it cooks, so add a splash of hot water if the gravy thickens too much.
- 5Taste only after the rabodi turns tender, since dried rabodi can release extra salt into the curry.
- 6This sabzi often tastes even better after 15 to 20 minutes of resting, when the rabodi absorbs the tangy gravy.
Adapt it for your goals.
Low-oil
Use 1 tablespoon oil and a good nonstick pan; the tempering still flavors the curry well with less richness.
spicierSpicier
Add an extra green chili or a little more red chili powder for a sharper, more traditional heat.
garlic onionGarlic-onion
Saute a little chopped onion and garlic after the cumin for a heartier, less austere version of the curry.
veganVegan
Use a plain unsweetened plant-based yogurt that can handle simmering; this keeps the tangy gravy style without dairy.
Why this is on our healthy list.
Protein from Rabodi
Rabodi is made from gram flour, so this curry offers plant-based protein that makes the meal more filling.
Digestive Spice Support
Cumin, ginger, asafoetida, and coriander are traditional spices often used to make rich or dried ingredients easier to digest.
Calcium and Probiotics from Yogurt
The yogurt base contributes dairy nutrients and cultured tanginess while creating a satisfying, comforting gravy.
Frequently asked questions
Usually the heat was too high or the yogurt was added too quickly. Whisk it well with water first and simmer the curry gently on low heat.
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