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Also known as: ker sangri, ker sangri beans, desert beans and berries
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried desert beans and berries are very healthy. They are packed with dietary fiber, antioxidants from the berries, plant-based protein, and complex carbohydrates. They also provide essential minerals like iron, magnesium, and potassium, supporting overall well-being and digestive health.
Per 100g, dried desert beans and berries contain approximately 349 calories, 14.26g of protein, 77.06g of carbohydrates, and 0.39g of fat. They are also an excellent source of dietary fiber, which aids in digestion and blood sugar regulation.
While high in calories, their significant fiber and protein content can promote satiety, helping to reduce overall food intake. The complex carbohydrates provide sustained energy, which can be beneficial for an active lifestyle supporting weight management when consumed in appropriate portions as part of a balanced diet.
Yes, as a combination of dried beans and berries, they are naturally vegan, being entirely plant-based. They are also inherently gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity, provided no gluten-containing ingredients are added during processing.
Due to their high fiber content, dried desert beans and berries can help regulate blood sugar levels, making them a good option for diabetics in moderation. However, they are high in carbohydrates, so portion control is crucial, and it's always best to consult a healthcare professional or registered dietitian.
Dried desert beans and berries typically require rehydration before cooking. Soak them in water overnight or for several hours, then drain and rinse. They can then be simmered in fresh water or broth until tender, usually for 30-60 minutes, depending on the desired texture and specific bean variety.
dried desert beans and berries is a versatile ingredient found in cuisines around the world. With 349 calories per 100g and 14.26 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →They offer a unique flavor profile, combining the earthy, slightly nutty taste of dried beans with the sweet and tart notes of the berries. This blend creates a versatile ingredient that can be incorporated into both savory and sweet dishes, depending on the preparation and accompanying ingredients.
They are incredibly versatile. You can add them to stews, soups, and chili for a hearty and nutritious boost. They also work well in salads, grain bowls, trail mixes, or even baked goods like muffins and energy bars after rehydration, offering a unique texture and flavor.
To maintain their freshness and extend shelf life, store dried desert beans and berries in an airtight container in a cool, dark, and dry place. This prevents moisture absorption, which can lead to spoilage, and keeps pests away.
When stored properly in an airtight container in a cool, dry place, dried desert beans and berries can last for up to 1-2 years or even longer. While they don't spoil quickly, their quality, flavor, and nutritional potency may diminish over extended periods.
