dried plums
Also known as: aloo bukhara, prunes
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Also known as: aloo bukhara, prunes
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delightful sweet, sour, and tangy chutney from the heart of Punjab. Made with dried plums, tamarind, and fresh mint, it's the perfect companion for Amritsari kulchas, parathas, or samosas. A burst of authentic Punjabi flavor in every spoonful!
Aromatic and spicy, this traditional biryani from the Sindh region features tender mutton and soft potatoes layered with fragrant basmati rice. The tangy flavor from tomatoes and dried plums makes it truly unique.
A luxurious Mughlai curry featuring soft potato and paneer dumplings stuffed with sweet and tangy dried plums. Bathed in a rich, creamy cashew and tomato gravy, it's a dish fit for a royal feast.
Dried plums are highly beneficial for digestive health, primarily due to their high fiber and sorbitol content, which helps relieve constipation. They also support bone health with nutrients like vitamin K and boron, and are rich in antioxidants that protect cells from damage. Additionally, their low glycemic index and fiber may help in managing blood sugar levels.
Per 100 grams, dried plums contain approximately 240 calories. They are also quite rich in carbohydrates, providing about 63.88 grams per 100-gram serving, with a significant portion of that being natural sugars and dietary fiber.
While dried plums are calorie-dense, their high fiber content can promote satiety, potentially reducing overall calorie intake. They can be a healthy snack in moderation as part of a balanced diet, but portion control is key due to their calorie and sugar content when aiming for weight loss.
Yes, dried plums are naturally vegan as they are a fruit product with no animal-derived ingredients. They are also naturally gluten-free, making them a safe and healthy option for individuals following a gluten-free diet.
People with diabetes can consume dried plums in moderation. While they contain natural sugars, their high fiber content gives them a relatively low glycemic index, which can help prevent rapid blood sugar spikes. It's best to monitor portion sizes and consult with a healthcare professional or dietitian.
Dried plums are versatile and can be enjoyed as a snack on their own, added to oatmeal, yogurt, or salads. They are also excellent in baking for muffins, cakes, and energy bars, or used in savory dishes like stews, tagines, and stuffings for a touch of sweetness and depth.
dried plums is a versatile ingredient found in cuisines around the world. With 240 calories per 100g and 2.18 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 5 recipes featuring dried plums with step-by-step instructions.
Browse recipes →Dried plums have a distinctively sweet, slightly tart, and rich flavor with a chewy, somewhat sticky texture. They possess a deep, fruity taste that is more concentrated than fresh plums, often with caramel-like undertones.
To maintain freshness, dried plums should be stored in an airtight container in a cool, dry place away from direct sunlight. For longer storage, especially in warmer climates, refrigeration can help extend their shelf life and prevent them from drying out further.
When stored properly in an airtight container in a cool, dry pantry, dried plums can last for 6 to 12 months. If refrigerated, their shelf life can extend even further, often up to 18 months, though their texture might become firmer.
Yes, dried plums and prunes are indeed the same fruit. The term 'prune' is simply the traditional name for a dried plum. While 'dried plum' is sometimes used to emphasize their fruit origin, they refer to the exact same product.