drumstick
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A nostalgic taste of the American Midwest! Tender cubes of pork are skewered to look like drumsticks, then breaded and fried to a perfect golden brown. This Depression-era classic is pure comfort food, crispy on the outside and juicy inside.
A classic Odia curry where tender drumsticks and soft potatoes are simmered in a pungent mustard and garlic gravy. This authentic tarkari is a comforting and flavorful main dish, best enjoyed with steamed rice.
A classic Andhra-style curry featuring tender drumsticks simmered in a spicy and tangy onion-tomato gravy. This flavorful dish is a staple in South Indian homes and pairs perfectly with hot steamed rice.
Yes, drumstick is very healthy. It's rich in Vitamin C, calcium, magnesium, and phosphorus, supporting immunity, bone health, and overall well-being. It also contains potent antioxidants and dietary fiber, aiding digestion and reducing inflammation.
Per 100g, drumstick provides approximately 29.4 calories, 2.62g protein, 3.76g carbohydrates, and 0.12g fat. It's an excellent source of Vitamin C for immune support, and minerals like calcium, magnesium, and phosphorus for strong bones. Its fiber content also aids digestive health.
Yes, drumstick can be beneficial for weight loss. It is very low in calories and fat, while being high in dietary fiber. The fiber helps you feel full longer, which can reduce overall calorie intake and support healthy digestion.
Yes, drumstick is naturally vegan as it is a plant-based vegetable. It is also inherently gluten-free, making it suitable for individuals following these dietary restrictions or those with celiac disease.
Yes, drumstick is generally considered good for diabetics. Its high fiber content helps regulate blood sugar levels and can improve insulin sensitivity. It also has a low glycemic index, preventing rapid spikes in blood glucose.
Drumstick is commonly used in curries, sambar, and stews, especially in South Indian cuisine. It can be boiled, steamed, or sautéed. The pods are typically cut into 2-3 inch pieces, and the soft pulp inside is scraped out and eaten, while the fibrous outer skin is discarded.
Drumstick has a unique, slightly bitter, and subtly sweet taste with a fibrous texture. When cooked, it readily absorbs the flavors of the spices and gravies it's prepared with, offering a distinct earthy and savory profile.
drumstick is a versatile ingredient found in cuisines around the world. With 29.4 calories per 100g and 2.62 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Fresh drumsticks can be stored in the refrigerator for up to a week. Wrap them in a damp cloth or place them in a perforated plastic bag to maintain moisture and prevent them from drying out. For longer storage, they can be cut into pieces and frozen.
Look for drumsticks that are firm, smooth, and bright green in color. Avoid any that are soft, discolored, shriveled, or have brown spots, as these indicate they are old or spoiled. A fresh drumstick should snap easily when bent.
No, you typically don't peel the entire drumstick. The outer skin is fibrous and not usually eaten. Instead, you cut the drumstick into pieces, cook it, and then scrape out the soft pulp and seeds from the inside with your teeth or a spoon, discarding the tough outer skin.
