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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A fragrant and mildly spiced biryani from the valleys of Kashmir. This dish features perfectly hard-boiled eggs, fried until golden, layered with aromatic basmati rice and infused with signature Kashmiri spices like fennel and dry ginger powder.
A rich and aromatic Kashmiri paneer curry featuring soft, fried paneer simmered in a vibrant tomato gravy. The unique flavor comes from fragrant spices like fennel and dry ginger powder, creating a truly memorable dish, also known as Tamatar Chaman.
A quintessential Kashmiri delicacy, this Keema curry features finely minced mutton slow-cooked to perfection. The rich, aromatic gravy is built on a base of golden-brown onions, whole spices, and a unique blend of fennel and dry ginger powder, balanced by the creaminess of yogurt. A truly comforting and flavorful main course.
Yes, dry ginger powder is very healthy. It's packed with beneficial compounds like gingerol, which provide strong anti-inflammatory and antioxidant effects. It's also known for aiding digestion and alleviating nausea.
Dry ginger powder offers several health benefits, including potent anti-inflammatory and antioxidant properties. It's effective in alleviating nausea, such as motion sickness and morning sickness, and aids in digestion by speeding up stomach emptying. Additionally, it may help in managing blood sugar levels and improving heart disease risk factors.
Per 100g, dry ginger powder contains approximately 335 calories, 8.98g of protein, 71.62g of carbohydrates, and 4.24g of fat. While these values are for a large quantity, typical serving sizes (e.g., a teaspoon) contribute minimal calories and macronutrients to a meal.
Yes, pure dry ginger powder is naturally vegan and gluten-free. It is derived solely from the ginger root, making it suitable for individuals following plant-based or gluten-free diets. Always check labels for any added ingredients if purchasing a blend.
In typical small serving sizes, dry ginger powder can be considered keto-friendly. While 100g contains 71.62g of carbs, a teaspoon (around 2g) would only contribute about 1.4g of carbs, which is negligible in a ketogenic diet.
Dry ginger powder is a versatile spice used in both sweet and savory dishes. It's commonly found in baked goods like gingerbread, cookies, and cakes, as well as in curries, marinades, spice rubs, and teas. It adds a warm, pungent, and slightly sweet flavor.
dry ginger powder is a versatile ingredient found in cuisines around the world. With 335 calories per 100g and 8.98 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 6 recipes featuring dry ginger powder with step-by-step instructions.
Browse recipes →Dry ginger powder has a more concentrated, pungent, and spicier flavor compared to fresh ginger, which is brighter and more citrusy. Dry ginger powder is often preferred for baking and spice blends, while fresh ginger is excellent for stir-fries, sauces, and fresh teas. Generally, 1/4 teaspoon of dry ginger powder is equivalent to 1 tablespoon of grated fresh ginger.
Dry ginger powder should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps to preserve its flavor and potency for a longer period.
When stored properly, dry ginger powder can last for 2-3 years, though its potency and flavor will gradually diminish over time. It doesn't truly 'spoil' in a harmful way, but it will lose its aromatic qualities.
Yes, dry ginger powder is well-known for its ability to alleviate nausea, including motion sickness, morning sickness, and general stomach upset. Its active compounds also help treat chronic indigestion by accelerating the emptying of the stomach, providing relief from discomfort.
