dulce de leche
Also known as: milk jam
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Also known as: milk jam
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dulce de leche provides a quick energy boost due to its high sugar content and contains calcium from milk for bone health, along with small amounts of B vitamins. However, it is very high in sugar and calories, and moderate in fat, so it should be consumed in moderation as a treat rather than a staple.
Per 100 grams, dulce de leche contains approximately 315 calories and 55.35 grams of carbohydrates, primarily from sugar. It also provides about 6.84 grams of protein and 7.35 grams of fat.
No, dulce de leche is not ideal for weight loss due to its high calorie and sugar content. While it provides energy, consuming large amounts can easily contribute to a calorie surplus, hindering weight loss efforts. It's best enjoyed as an occasional indulgence in a balanced diet.
No, traditional dulce de leche is not vegan. It is made from cow's milk, which is a dairy product. While plant-based alternatives exist, the classic recipe is dairy-based.
Yes, traditional dulce de leche is naturally gluten-free as its primary ingredients are milk, sugar, and often a touch of baking soda. However, always check the label for any added ingredients or cross-contamination if you have severe gluten sensitivity or celiac disease.
Due to its very high sugar content, dulce de leche is generally not recommended for diabetics as it can cause a rapid spike in blood sugar levels. Diabetics should consult their doctor or a dietitian for personalized dietary advice and consider very small portions or sugar-free alternatives if consumed.
Dulce de leche has a rich, sweet, and creamy caramel-like flavor with notes of toasted milk. It's commonly used as a spread for toast, a filling for pastries and cakes (like alfajores), a topping for ice cream, or as an ingredient in various desserts and beverages.
dulce de leche is a versatile ingredient found in cuisines around the world. With 315 calories per 100g and 6.84 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring dulce de leche with step-by-step instructions.
Browse recipes →Yes, dulce de leche can be easily made at home. The most common method involves slowly simmering sweetened condensed milk in a can (submerged in water) or in a double boiler until it thickens and caramelizes. Another method involves simmering milk and sugar together for several hours.
Unopened jars or cans of dulce de leche can be stored in a cool, dark pantry for several months, following the best-by date. Once opened, it should be refrigerated in an airtight container and typically lasts for 2-3 weeks.
Yes, dulce de leche can be frozen. Transfer it to an airtight, freezer-safe container, leaving a little headspace. It can be stored in the freezer for up to 3 months. Thaw it in the refrigerator overnight before use, and stir well to restore its smooth consistency.
