dungeness crab
Also known as: dungeness
Loading...
Also known as: dungeness
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A luxurious yet simple breakfast featuring sweet, delicate Dungeness crab meat and nutty Swiss cheese folded into fluffy, golden eggs. Finished with fresh chives, it's a taste of the Pacific Northwest perfect for a special brunch.
A quintessential Pacific Northwest delicacy, this recipe celebrates the sweet, succulent flavor of Dungeness crab. Simply steamed with aromatic lemon and herbs, and served with rich melted butter, it offers an unforgettably fresh taste of the sea.
Yes, Dungeness crab is very healthy. It's an excellent source of lean protein and essential minerals like zinc, copper, and selenium. It also provides beneficial omega-3 fatty acids and Vitamin B12, supporting heart health, immune function, and nerve health.
Dungeness crab is rich in high-quality protein, crucial for muscle repair and growth. It's packed with minerals such as zinc for immunity, copper for iron metabolism, and selenium, a powerful antioxidant. Additionally, it offers omega-3 fatty acids (EPA and DHA) for heart health and Vitamin B12 for nerve function.
Per 100 grams, Dungeness crab contains approximately 110 calories and a significant 22.3 grams of protein. It has virtually no carbohydrates (0g) and is very low in fat (1.2g).
Yes, Dungeness crab can be an excellent food for weight loss due to its high protein content and low calorie and fat profile. The protein helps promote satiety, reducing overall calorie intake, while its lean nature fits well into a calorie-controlled diet.
Yes, Dungeness crab is naturally both keto-friendly and gluten-free. It contains 0 grams of carbohydrates, making it suitable for ketogenic diets, and is a pure protein source without any gluten-containing ingredients.
Yes, Dungeness crab is a good choice for diabetics. It has no carbohydrates, meaning it won't impact blood sugar levels. Its high protein content can also help with satiety and blood sugar management, making it a beneficial addition to a diabetic-friendly diet.
Dungeness crab is often best enjoyed simply steamed or boiled to preserve its delicate flavor. After cooking, it can be cracked and served with melted butter or a squeeze of lemon. It's also delicious in soups, salads, or crab cakes.
dungeness crab is a versatile ingredient found in cuisines around the world. With 110 calories per 100g and 22.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring dungeness crab with step-by-step instructions.
Browse recipes →Dungeness crab has a distinctively sweet, delicate, and slightly nutty flavor with a tender, flaky texture. It's less briny than some other crabs, making it highly prized for its mild and rich taste.
Live Dungeness crab should be stored in the refrigerator, covered with a damp cloth or paper towels, and placed in a bowl or pan to catch any drips. It should be cooked within 24 hours. Cooked crab meat can be refrigerated in an airtight container for 2-3 days.
For live crab, look for active, responsive crabs with all their legs intact. Freshly cooked crab should have a pleasant, mild sea smell, not a strong, fishy odor. The shell should be vibrant, and the meat should be firm and white.