Steamed Dungeness Crab
A quintessential Pacific Northwest delicacy, this recipe celebrates the sweet, succulent flavor of Dungeness crab. Simply steamed with aromatic lemon and herbs, and served with rich melted butter, it offers an unforgettably fresh taste of the sea.
For 2 servings
6 steps. 20 minutes total.
- 1
Step 1
- a.Prepare the Crabs
- b.To handle the live crabs safely and humanely, place them in an ice bath or in the freezer for 10-15 minutes. This will make them lethargic and easier to manage.
- c.Give the crabs a quick rinse under cold running water.
- 2
Step 2
- a.Prepare the Steaming Liquid
- b.Find a large stockpot with a steamer rack insert. Pour in the water, ensuring the level stays just below the rack.
- c.Add the sea salt, slices from one half of the lemon, bay leaves, and black peppercorns to the water.
- d.Cover the pot and bring the water to a strong, rolling boil over high heat. This should take about 5-7 minutes.
- 3
Step 3
- a.Steam the Crabs
- b.Once the water is boiling, carefully use long tongs to place the crabs onto the steamer rack, belly-side up. This position helps retain the flavorful juices inside the shell.
- c.Secure the lid tightly on the pot. Reduce the heat to medium-high to maintain a vigorous, steady steam.
- d.Steam the crabs for 15-20 minutes. A general rule is 10 minutes per pound, so a 2 lb crab will need the full 20 minutes.
- 4
Step 4
- a.Check for Doneness and Rest
- b.The crabs are fully cooked when their shells have turned a vibrant orange-red and the meat is opaque white. You can also check the 'apron' (the flap on the belly); it should pull away easily.
- c.Using tongs, carefully remove the hot crabs from the pot and place them on a baking sheet or large platter to cool for 5-10 minutes, until they are comfortable to handle.
- 5
Step 5
- a.Prepare for Serving
- b.While the crabs are cooling, melt the unsalted butter in a small saucepan over low heat or in the microwave.
- c.Cut the remaining lemon half into wedges for serving.
- d.For easier dining, you can clean and crack the crabs before serving, or present them whole for a more dramatic effect.
- 6
Step 6
- a.Serve Immediately
- b.Arrange the warm steamed crab on a platter. Serve with individual bowls of melted butter, fresh lemon wedges, and a sprinkle of chopped parsley.
- c.Provide guests with crab crackers, small forks or picks, and plenty of napkins.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Always choose live, active crabs for the best flavor and texture. A lively crab indicates freshness and will yield sweeter meat.
- 2Handle live crabs with caution. Use long tongs and grip them from the rear to safely avoid their powerful pinchers.
- 3Do not overcook the crab. Overcooking results in tough, rubbery meat. The bright orange-red color is your key indicator of doneness.
- 4Save the crab shells! They can be used to make a deeply flavorful seafood stock for future soups, bisques, or risottos.
- 5Serve with a side of crusty sourdough bread for dipping in the butter and a simple arugula salad with a vinaigrette to complete the meal.
- 6If you're new to eating whole crab, watching a quick online video on how to clean and crack it can make the process much simpler and more enjoyable.
Adapt it for your goals.
Flavor
Add 2 tablespoons of Old Bay seasoning to the steaming water for a classic East Coast flavor profile.
Dipping SauceDipping Sauce
Create a garlic-herb butter by adding 2 minced garlic cloves and 1 teaspoon of fresh dill to the melting butter.
SpicySpicy
For a bit of heat, add 1 teaspoon of red pepper flakes or a sliced jalapeño to the steaming liquid.
AromaticAromatic
Add a few smashed garlic cloves and a sprig of fresh thyme to the water along with the other aromatics for a more complex flavor.
Why this is on our healthy list.
Excellent Source of Lean Protein
Dungeness crab is packed with high-quality protein, which is essential for muscle repair, immune function, and maintaining a healthy metabolism.
Rich in Omega-3 Fatty Acids
Crab meat contains beneficial omega-3s, which are known to support heart health by reducing inflammation and improving cholesterol levels.
Boosts Brain Health
The combination of vitamin B12, copper, and selenium in crab meat contributes to improved cognitive function and protects the nervous system.
Supports Immunity
With high levels of zinc and selenium, Dungeness crab helps bolster the immune system, aiding in the body's defense against illness.
Frequently asked questions
A single serving of one crab (about 225g of meat) without butter has approximately 190-220 calories. The melted butter for dipping will add about 400 calories per 1/4 cup.