egg whites
Also known as: egg white, albumen, अंडे का सफेद भाग
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Also known as: egg white, albumen, अंडे का सफेद भाग
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A light, fluffy, and protein-packed omelette made with only egg whites and loaded with fresh vegetables and mild Indian spices. It's a perfect healthy and quick start to your day, ready in under 15 minutes.
A quick, protein-packed sandwich perfect for a healthy breakfast or light lunch. Fluffy egg whites, crisp veggies, and melted Swiss cheese between slices of toasted whole wheat bread.
A comforting, single-serving casserole perfect for a kidney-friendly diet. Fluffy egg whites, tender spinach, and creamy ricotta are baked with savory herbs for a flavorful meal that's low in sodium, potassium, and phosphorus.
A light and fluffy waffle recipe tailored for a kidney-friendly diet. Made with simple swaps like egg whites and rice milk, these waffles are low in sodium, potassium, and phosphorus, and served with a fresh, low-potassium berry topping.
A light and fluffy omelette packed with protein from egg whites and loaded with fresh, high-fiber vegetables. This quick, low-calorie breakfast is perfect for a healthy start to your day and is ready in just 10 minutes.
Yes, egg whites are very healthy. They are an excellent source of high-quality protein, virtually fat-free, and cholesterol-free. They support muscle growth, tissue repair, and provide essential nutrients like riboflavin and selenium.
Per 100g, egg whites contain approximately 11g of protein and only 52 calories. They are also very low in carbohydrates (0.7g) and fat (0.2g), making them a lean and efficient protein source.
Yes, egg whites can be beneficial for weight loss due to their high protein content and low calorie count. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake, which aids in weight management.
No, egg whites are not vegan. They come from eggs, which are an animal product. Vegans avoid all animal products, including eggs and dairy.
Yes, egg whites are naturally gluten-free. They do not contain any wheat, barley, or rye, making them a safe and suitable protein source for individuals with celiac disease or gluten sensitivity.
Yes, egg whites are an excellent food choice for diabetics. They are very low in carbohydrates and have a negligible impact on blood sugar levels, while providing high-quality protein that can help manage hunger.
Egg whites are versatile and can be cooked in many ways, such as scrambled, in omelets, or baked into meringues and soufflés. They are also commonly used in protein shakes or as a binder in various recipes, often whipped to create volume.
egg whites is a versatile ingredient found in cuisines around the world. With 52 calories per 100g and 11 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring egg whites with step-by-step instructions.
Browse recipes →Liquid egg whites (from a carton) should be stored in the refrigerator and used by the 'best by' date. Separated fresh egg whites can be stored in an airtight container in the refrigerator for 2-4 days, or frozen for up to a year.
Freshly separated egg whites last 2-4 days in the refrigerator. Liquid egg whites from a carton typically last about 3-7 days after opening, or until the 'best by' date if unopened. Frozen egg whites can last up to 12 months.
While some people consume raw egg whites in smoothies, it's generally not recommended due to the risk of salmonella contamination. Cooking egg whites eliminates this risk and also improves the bioavailability of their protein, making it easier for your body to absorb.