egg whites
Also known as: egg white, albumen, अंडे का सफेद भाग
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Also known as: egg white, albumen, अंडे का सफेद भाग
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant one-pan meal that's both light and satisfying. Fluffy rice, crisp veggies, and lean egg whites come together in a flash for a perfect weeknight dinner or a quick lunch.
A comforting and flavorful noodle soup designed for a kidney-friendly diet. Tender egg whites, soft noodles, and crisp vegetables in a light, savory broth, all made in one pot for easy cleanup.
A simple, kidney-friendly one-pot meal combining fluffy egg whites, low-potassium vegetables like bell peppers and cabbage, and white rice. It's a complete, balanced dish designed to be low in sodium, protein, and phosphorus.
Yes, egg whites are very healthy. They are an excellent source of high-quality protein, virtually fat-free, and cholesterol-free. They support muscle growth, tissue repair, and provide essential nutrients like riboflavin and selenium.
Per 100g, egg whites contain approximately 11g of protein and only 52 calories. They are also very low in carbohydrates (0.7g) and fat (0.2g), making them a lean and efficient protein source.
Yes, egg whites can be beneficial for weight loss due to their high protein content and low calorie count. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake, which aids in weight management.
No, egg whites are not vegan. They come from eggs, which are an animal product. Vegans avoid all animal products, including eggs and dairy.
Yes, egg whites are naturally gluten-free. They do not contain any wheat, barley, or rye, making them a safe and suitable protein source for individuals with celiac disease or gluten sensitivity.
Yes, egg whites are an excellent food choice for diabetics. They are very low in carbohydrates and have a negligible impact on blood sugar levels, while providing high-quality protein that can help manage hunger.
Egg whites are versatile and can be cooked in many ways, such as scrambled, in omelets, or baked into meringues and soufflés. They are also commonly used in protein shakes or as a binder in various recipes, often whipped to create volume.
egg whites is a versatile ingredient found in cuisines around the world. With 52 calories per 100g and 11 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Liquid egg whites (from a carton) should be stored in the refrigerator and used by the 'best by' date. Separated fresh egg whites can be stored in an airtight container in the refrigerator for 2-4 days, or frozen for up to a year.
Freshly separated egg whites last 2-4 days in the refrigerator. Liquid egg whites from a carton typically last about 3-7 days after opening, or until the 'best by' date if unopened. Frozen egg whites can last up to 12 months.
While some people consume raw egg whites in smoothies, it's generally not recommended due to the risk of salmonella contamination. Cooking egg whites eliminates this risk and also improves the bioavailability of their protein, making it easier for your body to absorb.
