elbow macaroni
Also known as: macaroni pasta, gomiti
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Also known as: macaroni pasta, gomiti
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple and comforting bowl of elbow macaroni designed for a renal diet. This cheeseless version is tossed in heart-healthy olive oil and a savory, salt-free seasoning blend, offering a safe and satisfying pasta option.
A hearty, one-pot American classic! Tender ground beef and elbow macaroni swim in a rich, savory tomato sauce. Perfect for a comforting weeknight dinner the whole family will love.
The ultimate comfort food classic! Tender elbow macaroni is enveloped in a rich, velvety cheese sauce made from scratch, then baked with a crunchy panko topping until golden and bubbly. Perfect for a cozy dinner or a crowd-pleasing side dish.
Elbow macaroni can be part of a healthy diet, providing a quick source of energy from complex carbohydrates. It is often enriched with essential nutrients like B vitamins (folic acid, niacin) and iron, supporting energy metabolism and red blood cell formation. Naturally low in fat and sodium, it serves as a versatile base for various meals.
Per 100g of dry elbow macaroni, there are approximately 371 calories, 74g of carbohydrates, 13g of protein, and 1.5g of fat. These values can vary slightly depending on the brand and whether it's enriched or whole wheat.
While elbow macaroni provides energy, its high carbohydrate content means portion control is key for weight loss. Pairing it with plenty of vegetables and lean protein can create a more balanced and filling meal, helping with satiety. Opting for whole wheat versions can also increase fiber content, aiding in fullness.
Traditional elbow macaroni, made from durum wheat semolina, is not gluten-free. However, many brands now offer gluten-free versions made from alternative flours like corn, rice, or legumes, which are suitable for individuals with celiac disease or gluten sensitivity.
Diabetics can eat elbow macaroni in moderation, but it's important to consider portion sizes and pair it with fiber-rich vegetables and protein to help manage blood sugar levels. Whole wheat macaroni has a lower glycemic index than refined white pasta, making it a better choice for blood sugar control.
To cook elbow macaroni, bring a large pot of salted water to a rolling boil. Add the macaroni and cook according to package directions, usually 7-10 minutes, stirring occasionally to prevent sticking. Drain well and serve immediately or rinse with cold water if using in a cold dish like pasta salad.
elbow macaroni is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring elbow macaroni with step-by-step instructions.
Browse recipes →Elbow macaroni is incredibly versatile and famously used in classic dishes like macaroni and cheese. It's also a popular choice for cold pasta salads, baked pasta casseroles, and as an addition to soups and stews due to its small, scoopable shape.
Uncooked elbow macaroni should be stored in a cool, dry place, away from direct sunlight and moisture. Keep it in its original sealed packaging or transfer it to an airtight container to maintain freshness and prevent pests. Properly stored, it can last for up to two years.
Cooked elbow macaroni, when stored properly in an airtight container in the refrigerator, typically lasts for 3 to 5 days. Ensure it cools completely before refrigerating to prevent bacterial growth.
Most dry elbow macaroni made from durum wheat semolina and water is naturally vegan. However, always check the ingredient list, as some fresh or specialty pastas might contain eggs or other dairy products.
