farro
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delightfully chewy and nutty grain salad, brightened with fresh lemon zest and chopped parsley. This vibrant, salt-free side dish is a perfect healthy accompaniment to grilled fish or chicken.
Hearty, nutty farro tossed with colorful roasted vegetables, tangy feta cheese, and peppery arugula. A simple lemon-Dijon vinaigrette brings it all together for a perfect light lunch or satisfying side dish.
A hearty and wholesome salad featuring chewy farro, sweet roasted vegetables, and a zesty lemon-herb vinaigrette. Perfect for a light lunch, a satisfying side, or meal prep.
Yes, farro is a highly nutritious ancient grain. It's rich in dietary fiber, which aids digestion and promotes satiety, and provides complex carbohydrates for sustained energy. Farro is also a good source of plant-based protein and essential minerals like magnesium, zinc, and iron.
Per 100 grams of cooked farro, there are approximately 115 calories and 4.5 grams of protein. It also contains about 23.5 grams of complex carbohydrates and only 0.7 grams of fat, making it a nutrient-dense food.
Yes, farro can be beneficial for weight loss due to its high fiber content. The fiber helps you feel full longer, reducing overall calorie intake. Its complex carbohydrates also provide sustained energy, preventing sudden hunger pangs.
No, farro is not gluten-free. It is a type of wheat and contains gluten, so it is not suitable for individuals with celiac disease or gluten sensitivity.
No, farro is not suitable for low-carb or keto diets. As a grain, it is relatively high in carbohydrates, with approximately 23.5 grams per 100 grams of cooked farro. It is best enjoyed as part of a balanced diet rather than a restrictive low-carb plan.
Yes, farro can be a good choice for diabetics in moderation. Its high fiber content and complex carbohydrates help regulate blood sugar levels by slowing down glucose absorption. Always monitor portion sizes and consult with a healthcare professional or dietitian.
Farro is typically cooked like rice or pasta. For whole or semi-pearled farro, combine one part farro with three parts water or broth, bring to a boil, then simmer until tender (30-40 minutes for whole, 20-30 for semi-pearled). Pearled farro cooks faster, usually in 15-20 minutes.
farro is a versatile ingredient found in cuisines around the world. With 115 calories per 100g and 4.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Farro has a nutty, earthy flavor and a satisfying chewy texture. It's incredibly versatile and can be used in salads, soups, stews, or as a side dish similar to rice or quinoa. It also makes a great base for grain bowls or a hearty breakfast porridge.
Uncooked, dry farro should be stored in an airtight container in a cool, dark place, where it can last for up to a year. Cooked farro can be refrigerated in a sealed container for 3-5 days or frozen for up to 3 months.
Whole farro retains all its bran, germ, and endosperm, offering the most nutrients and requiring the longest cooking time. Semi-pearled farro has some of the bran removed, cooking faster. Pearled farro has most or all of the bran removed, cooking the quickest but with slightly less fiber.