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A delightfully chewy and nutty grain salad, brightened with fresh lemon zest and chopped parsley. This vibrant, salt-free side dish is a perfect healthy accompaniment to grilled fish or chicken.
Cook the farro
Combine the ingredients
Serve the dish
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A delightfully chewy and nutty grain salad, brightened with fresh lemon zest and chopped parsley. This vibrant, salt-free side dish is a perfect healthy accompaniment to grilled fish or chicken.
This mediterranean recipe takes 30 minutes to prepare and yields 4 servings. At 69.1 calories per serving with 0.26g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
For a more substantial dish, add one 15-ounce can of no-salt-added chickpeas, rinsed and drained.
Use quick-cooking farro, which typically cooks in about 10-12 minutes, to save time.
Incorporate other fresh herbs like mint or dill along with the parsley for a more complex flavor profile and added nutrients.
If farro is unavailable or too expensive, you can substitute it with barley or brown rice. Adjust cooking times accordingly.
Farro is a whole grain packed with dietary fiber, which aids in digestion, promotes gut health, and helps you feel full and satisfied.
This recipe is completely salt-free, which is beneficial for maintaining healthy blood pressure. The use of extra virgin olive oil provides healthy monounsaturated fats.
As a complex carbohydrate, farro provides a slow and steady release of energy, preventing blood sugar spikes and keeping you energized longer.
Yes, it's very healthy. Farro is a whole grain rich in fiber, protein, and essential minerals. This recipe is low in sodium and uses heart-healthy olive oil, making it an excellent choice for a balanced diet.
One serving (about 1 cup) of this Lemon-Herb Farro contains approximately 220-250 calories, primarily from the farro and olive oil.
Absolutely. This dish holds up well in the refrigerator for up to 4 days. You can serve it chilled or at room temperature, making it perfect for meal prep.
It pairs beautifully with grilled chicken, baked fish like salmon or cod, roasted vegetables, or as a base for a grain bowl.
