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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Creamy, rich Alfredo sauce clings to tender fettuccine pasta, tossed with perfectly seared chicken breast. A classic comfort food that feels indulgent but comes together in under 30 minutes for a perfect weeknight dinner.
Indulge in this classic Italian-American comfort dish. Tender shrimp and fettuccine pasta are tossed in a rich, velvety Parmesan cream sauce made from scratch. A restaurant-quality meal ready in under 40 minutes.
Creamy, rich Parmesan sauce clings to tender fettuccine pasta, tossed with perfectly seared chicken breast. A truly decadent and satisfying classic that comes together in under 30 minutes for an easy weeknight dinner.
Fettuccine pasta, especially when made from durum wheat, provides complex carbohydrates, which are a primary source of sustained energy for the body and brain. Enriched varieties are a good source of B vitamins like folate, thiamine, and niacin, essential for energy metabolism. It also offers a moderate amount of protein and selenium.
Per 100g of dry fettuccine pasta, there are approximately 371 calories and 74.7g of carbohydrates. It also contains about 13g of protein and 1.5g of fat, providing a significant energy source.
While fettuccine provides energy and satiety from complex carbohydrates and protein, it is calorie-dense. For weight loss, portion control is crucial. Pairing it with lean proteins and plenty of fiber-rich vegetables can make it part of a balanced, calorie-controlled diet.
Traditional fettuccine pasta is made from wheat flour and often eggs, meaning it is not gluten-free. People with celiac disease or gluten sensitivity should avoid it and opt for gluten-free pasta alternatives made from rice, corn, or legumes.
Traditional fettuccine pasta often contains eggs, making it not vegan. However, many brands offer egg-free fettuccine made solely from durum wheat and water, which would be suitable for a vegan diet. Always check the ingredient list to confirm.
Diabetics can eat fettuccine pasta in moderation, but it's important to consider portion size and its impact on blood sugar. Pairing it with fiber-rich vegetables and lean protein can help manage the glycemic response. Opting for whole wheat fettuccine can also be beneficial due to its higher fiber content.
fettuccine pasta is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring fettuccine pasta with step-by-step instructions.
Browse recipes →To cook fettuccine, bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package directions, typically 8-12 minutes, until it reaches an al dente texture. Drain well and serve immediately with your preferred sauce.
Fettuccine's flat, wide shape makes it ideal for rich, creamy sauces that can cling to its surface, such as Alfredo, carbonara, or thick meat sauces like Bolognese. It also pairs wonderfully with seafood sauces or pesto, providing a satisfying texture for hearty meals.
Uncooked dry fettuccine should be stored in a cool, dry pantry in an airtight container, where it can last for up to two years. Cooked fettuccine should be refrigerated in an airtight container and consumed within 3-5 days for best quality.
Fettuccine is a flat, thick pasta, typically about 1/4 inch wide, while spaghetti is a long, thin, cylindrical pasta. The wider surface of fettuccine makes it better suited for heavier, creamier sauces that can adhere well, whereas spaghetti is often paired with lighter tomato or oil-based sauces.