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Creamy, rich Alfredo sauce clings to tender fettuccine pasta, tossed with perfectly seared chicken breast. A classic comfort food that feels indulgent but comes together in under 30 minutes for a perfect weeknight dinner.
Cook the Pasta
Prepare and Cook the Chicken
Creamy, rich Alfredo sauce clings to tender fettuccine pasta, tossed with perfectly seared chicken breast. A classic comfort food that feels indulgent but comes together in under 30 minutes for a perfect weeknight dinner.
This italian_american recipe takes 30 minutes to prepare and yields 4 servings. At 1184.25 calories per serving with 71.23g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
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Create the Alfredo Sauce
Combine and Serve
Omit the chicken and add 1 pound of sautéed mushrooms, steamed broccoli florets, or wilted spinach for a delicious vegetarian main course.
Add 1/2 to 1 teaspoon of red pepper flakes along with the garlic to give the rich, creamy sauce a welcome spicy kick.
Replace the chicken with 1 pound of peeled and deveined shrimp. Sauté the shrimp for just 2-3 minutes until pink and opaque, remove them from the pan, and add them back at the very end with the pasta.
For a less decadent version, substitute half of the heavy cream with whole milk or half-and-half. Note that this will result in a thinner, less rich sauce.
The generous portion of chicken breast provides high-quality lean protein, which is essential for building and repairing muscle tissue, supporting immune function, and maintaining overall body strength.
Both the Parmesan cheese and heavy cream are good sources of calcium, a vital mineral for maintaining strong bones and teeth, as well as proper nerve and muscle function.
The carbohydrates from the fettuccine pasta are broken down into glucose, providing a primary source of energy for your body and brain to function effectively.
As prepared, this is a very indulgent dish. One serving contains approximately 1440 calories. It's a rich meal best enjoyed on special occasions or as a treat.
Chicken Alfredo is high in calories, saturated fat, and sodium, so it is not typically considered a 'healthy' meal for regular consumption. However, it provides a significant amount of protein from the chicken and calcium from the dairy. It's best enjoyed in moderation as part of a balanced diet.
A grainy sauce is usually caused by one of two things: the heat was too high when you added the cheese, causing it to break and separate, or you used pre-shredded cheese, which contains additives that prevent smooth melting. Always use low heat and freshly grated cheese for the best results.
Alfredo sauce is best served immediately. When refrigerated and reheated, cream-based sauces have a tendency to separate and become oily. If you must reheat, do so gently in a saucepan over low heat, adding a splash of milk or cream to help restore its creamy consistency.
To balance the richness of the dish, serve it with something light and fresh. A simple green salad with a tangy vinaigrette, steamed green beans, roasted asparagus, or garlic bread are all excellent accompaniments.
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