field peas
Also known as: field pea, cowpeas, black-eyed peas, lobiya
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Also known as: field pea, cowpeas, black-eyed peas, lobiya
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, creamy field peas simmered with smoky bacon and savory aromatics. A classic Southern side dish that's hearty, comforting, and packed with down-home flavor. Perfect alongside cornbread for sopping up the rich 'potlikker'.
Tender, earthy field peas and crisp snaps slow-simmered with smoky bacon and aromatics. A comforting Southern classic that tastes like summer on a porch swing, perfect alongside cornbread.
Yes, field peas are very healthy. They are an excellent source of dietary fiber, plant-based protein, and essential micronutrients like folate, iron, and magnesium. These nutrients support digestive health, muscle repair, and overall well-being, potentially contributing to heart health and blood sugar regulation.
Per 100g, field peas contain approximately 116 calories, 8.33g of protein, 21.08g of carbohydrates, and only 0.52g of fat. They are also rich in dietary fiber, which contributes significantly to their carbohydrate content.
Yes, field peas can be beneficial for weight loss. Their high fiber and protein content promote satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also relatively low in calories and fat, making them a nutrient-dense addition to a weight management diet.
Yes, field peas are naturally vegan. As a legume, they are a plant-based food and do not contain any animal products or by-products, making them an excellent protein source for vegan diets.
Yes, field peas are naturally gluten-free. They are a legume and do not contain wheat, barley, or rye, making them a safe and nutritious option for individuals with celiac disease or gluten sensitivity.
Yes, field peas can be a good food choice for diabetics. Their high fiber content helps regulate blood sugar levels by slowing down glucose absorption. They also have a low glycemic index, contributing to more stable blood sugar responses.
Field peas are typically cooked by simmering them in water or broth until tender, which can take 30-60 minutes depending on whether they are fresh, frozen, or dried. They are often seasoned with herbs, spices, and sometimes smoked meats for flavor, commonly served as a side dish or added to stews.
field peas is a versatile ingredient found in cuisines around the world. With 116 calories per 100g and 8.33 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring field peas with step-by-step instructions.
Browse recipes →Field peas have a mild, earthy, and slightly starchy flavor, often described as nuttier and less sweet than common green garden peas. Their texture is creamy when cooked thoroughly, making them a comforting and versatile ingredient.
Fresh field peas in their pods can be stored in the refrigerator for up to a week. Shelled fresh peas should be used within a few days or frozen for longer storage. Dried field peas should be kept in an airtight container in a cool, dark place, where they can last for several years.
Yes, while both are legumes, field peas (also known as cowpeas or southern peas) are distinct from green garden peas. Field peas are typically grown for their dried seeds, have a more robust, earthy flavor, and are often cooked from a dried or fresh shelled state, whereas green peas are sweeter and usually eaten fresh or frozen.