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Tender, earthy field peas and crisp snaps slow-simmered with smoky bacon and aromatics. A comforting Southern classic that tastes like summer on a porch swing, perfect alongside cornbread.
Render Bacon
Sauté Aromatics
Simmer Peas and Snaps
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Tender, earthy field peas and crisp snaps slow-simmered with smoky bacon and aromatics. A comforting Southern classic that tastes like summer on a porch swing, perfect alongside cornbread.
This southern recipe takes 60 minutes to prepare and yields 6 servings. At 214.31 calories per serving with 14.72g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Finish and Serve
Omit the bacon and use 2 tablespoons of olive oil or vegan butter to sauté the onions. Use vegetable broth instead of chicken broth and add 1/2 teaspoon of smoked paprika for a smoky flavor.
Add one finely diced jalapeño along with the onion for a noticeable kick, or add 1/4 teaspoon of red pepper flakes with the garlic.
For a richer, creamier finish, stir in 1/4 cup of heavy cream or full-fat coconut milk during the last 5 minutes of cooking.
Add sliced smoked sausage along with the peas to make this side dish a more substantial main course.
Both field peas and green beans are packed with dietary fiber, which is essential for digestive health, regulating blood sugar, and promoting a feeling of fullness.
Field peas are a great source of plant-based protein, which helps in building and repairing tissues, making it a satisfying and nutritious dish.
This dish offers a good source of vitamins, including Vitamin K and Vitamin C from the green beans and folate from the field peas, supporting bone health and immune function.
Field peas are a category of legumes common in Southern US cuisine, including varieties like purple hull, crowder, and black-eyed peas. 'Snaps' simply refers to young, tender green beans that are snapped into pieces before cooking.
A one-cup serving of this recipe contains approximately 190-210 calories, depending on the type of bacon used and the final serving size.
Yes, this dish can be part of a healthy diet. It's rich in fiber, plant-based protein, and vitamins from the peas and beans. To make it healthier, you can use low-sodium broth and opt for turkey bacon or the vegetarian variation.
Yes. If using canned peas, drain and rinse them, and reduce the simmering time to about 15-20 minutes total. If using dried peas, you'll need to soak them overnight and cook them for a longer period (1-1.5 hours) before adding the snaps.
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through. The flavors often improve overnight.
Absolutely. Sauté the bacon, onion, and garlic on the stovetop first, then transfer everything except the snaps and crispy bacon to a slow cooker. Cook on low for 4-6 hours. Add the snaps during the last hour of cooking and stir in the crispy bacon just before serving.