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Also known as: ragi sevai, finger millet noodles
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, finger millet vermicelli is very healthy. It's rich in calcium, essential for bone health, and high in dietary fiber, which aids digestion and helps regulate blood sugar. It also provides iron and antioxidants.
Per 100g, it offers 336 calories, 7.3g protein, 72g carbs, and 1.3g fat. Beyond macros, it's notably high in calcium, dietary fiber, and a good source of iron and antioxidants like polyphenols, supporting overall well-being.
Its high fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. While not a magic bullet, incorporating it into a balanced diet can support weight management due to its fiber and relatively low fat.
Yes, finger millet (ragi) is naturally gluten-free, making its vermicelli a safe and excellent grain alternative for individuals with celiac disease or gluten sensitivity.
Yes, it can be a good option for diabetics due to its high dietary fiber content. Fiber helps slow down glucose absorption, contributing to better blood sugar management compared to refined grains. Portion control is still important.
Yes, finger millet vermicelli is typically vegan. It is made from finger millet flour and water, without any animal-derived ingredients. Always check the specific product's ingredient list for any additives.
It can be cooked similarly to regular vermicelli. Boil water, add the vermicelli, and cook for 3-5 minutes until tender but firm. Drain and rinse with cold water to prevent sticking, then use in stir-fries, upma, or as a side dish.
finger millet vermicelli is a versatile ingredient found in cuisines around the world. With 336 calories per 100g and 7.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring finger millet vermicelli with step-by-step instructions.
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Finger millet vermicelli has a mild, slightly earthy, and nutty flavor profile. It's less pronounced than whole finger millet flour and readily absorbs the flavors of the sauces and ingredients it's cooked with.
Store uncooked finger millet vermicelli in an airtight container in a cool, dry place away from direct sunlight. This will help maintain its freshness and prevent moisture absorption, typically lasting for several months.
No, finger millet vermicelli is not considered low-carb. With 72g of carbohydrates per 100g, it is a significant source of complex carbohydrates, providing sustained energy rather than fitting into a low-carb or ketogenic diet.
