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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fingerling potatoes are healthy. They are a good source of potassium, which is essential for blood pressure regulation, and Vitamin C, an antioxidant. Eating them with the skin provides dietary fiber, aiding digestion and promoting satiety.
Per 100g, fingerling potatoes contain approximately 77 calories and 17.5g of carbohydrates. They also provide about 2g of protein and only 0.1g of fat, making them a relatively low-calorie and low-fat option.
Fingerling potatoes can be part of a weight-loss diet due to their relatively low-calorie count and high fiber content (especially with the skin), which helps you feel full. However, portion control and healthy cooking methods like baking or roasting are crucial.
Yes, fingerling potatoes are naturally gluten-free and vegan. As a plant-based vegetable, they are suitable for individuals following these dietary restrictions without any processing or added ingredients.
Diabetics can eat fingerling potatoes in moderation as part of a balanced diet. Their carbohydrate content will affect blood sugar, so portion control and pairing them with protein and fiber are important. Cooking and cooling them can also increase resistant starch, which may have a more favorable glycemic response.
Fingerling potatoes are very versatile and can be roasted, boiled, steamed, or grilled. A popular method is to roast them with olive oil, herbs, salt, and pepper until tender and slightly crispy. Their small size allows them to cook relatively quickly.
No, you do not need to peel fingerling potatoes. Their skin is thin, tender, and edible, and it's a significant source of dietary fiber, potassium, and other nutrients. Simply wash them thoroughly before cooking.
fingerling potatoes is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring fingerling potatoes with step-by-step instructions.
Browse recipes →Store fingerling potatoes in a cool, dark, and well-ventilated place, such as a pantry or cellar. Avoid refrigerating them, as this can convert their starch to sugar, affecting their flavor and texture. Keep them away from onions, which can accelerate spoilage.
When stored properly in a cool, dark place, fingerling potatoes can last for several weeks, typically 2-4 weeks. Check for sprouts, soft spots, or green discoloration, which indicate they are past their prime and should be discarded.
Fingerling potatoes have a mild, earthy, and slightly nutty flavor with a creamy, buttery texture when cooked. Their thin skin adds a subtle chewiness without being tough, making them a delightful and versatile addition to many dishes.
