finnan haddie
Also known as: smoked haddock
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Also known as: smoked haddock
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, finnan haddie is a very healthy choice. It's an excellent source of high-quality protein, essential for muscle health, and rich in B vitamins like B12 and Niacin, supporting energy and nerve function. It also provides beneficial minerals such as selenium and phosphorus, and some omega-3 fatty acids for heart health.
Per 100g, finnan haddie is quite lean and protein-rich. It typically contains around 89 calories, 19.4g of protein, 0g of carbohydrates, and only about 0.7g of fat. This makes it a highly nutritious and low-calorie protein source.
Absolutely. With its high protein content and very low calories and fat (89 calories, 19.4g protein, 0.7g fat per 100g), finnan haddie can be an excellent food for weight loss. Protein helps increase satiety and preserve muscle mass, which are crucial for effective weight management.
Yes, finnan haddie itself, being simply smoked haddock, is naturally gluten-free. However, if purchasing pre-packaged or prepared versions, always check the ingredient label to ensure no gluten-containing additives or cross-contamination have occurred during processing.
Yes, finnan haddie is very keto-friendly. It contains 0g of carbohydrates and is high in protein, making it an ideal food for a ketogenic diet. Its low-fat content means you might need to add healthy fats from other sources to meet your daily macros.
Finnan haddie is traditionally poached in milk or water, often with butter, until it flakes easily. It can also be baked, grilled, or pan-fried. It's a key ingredient in dishes like Cullen Skink (a Scottish smoked haddock soup) and can be served with poached eggs for breakfast.
finnan haddie is a versatile ingredient found in cuisines around the world. With 89 calories per 100g and 19.4 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 2 recipes featuring finnan haddie with step-by-step instructions.
Browse recipes →Finnan haddie has a distinct, mildly smoky flavor that is less intense than other smoked fish like kippers. It has a firm, flaky texture and a slightly salty taste, which is characteristic of cured and smoked fish. The smoking process imparts a unique depth of flavor.
Fresh finnan haddie should be stored in the coldest part of your refrigerator and consumed within 1-2 days. For longer storage, it can be frozen for up to 2-3 months. Ensure it's wrapped tightly in freezer paper or an airtight container to prevent freezer burn.
Fresh finnan haddie should have a firm texture, a clean, smoky aroma, and a pale, yellowish color. Avoid fish that smells overly fishy or sour, has a slimy texture, or shows discoloration. If in doubt, it's best to discard it.
Finnan haddie is a traditional Scottish dish consisting of haddock that has been cold-smoked, typically over peat or wood chips, until it develops a pale yellow color. It's a cured and smoked fish, not raw, and is known for its distinctive flavor and firm texture.
