firm tofu
Also known as: firm bean curd, doufu, soybean curd, hard tofu, firm doufu
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Also known as: firm bean curd, doufu, soybean curd, hard tofu, firm doufu
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Golden, crispy cubes of extra-firm tofu tossed with savory herbs and parmesan cheese, then baked to perfection. This high-protein, low-carb dish is incredibly flavorful and makes for a satisfying vegetarian main course.
A perfectly seared slab of extra-firm tofu with a crispy, golden-brown crust and a tender, meaty inside. The smoky and savory marinade gives it an incredible depth of flavor, making it a satisfying high-protein vegan main course.
A fragrant and creamy Thai green curry with firm tofu and crisp vegetables simmered in a rich coconut milk broth. This vibrant, aromatic one-pot meal brings the authentic flavors of Thailand to your kitchen in under an hour.
A rustic and tangy Rajasthani curry featuring potatoes, onions, soft paneer, and firm tofu simmered in a flavorful yogurt-based gravy. This authentic dish brings the vibrant flavors of Jaipur right to your dinner table.
Once opened, firm tofu lasts 3 to 5 days in the refrigerator if kept in an airtight container submerged in fresh water.
Yes, freezing firm tofu changes its structure to be more porous and chewy, which is excellent for absorbing marinades.
Tofu is technically pre-cooked during processing and can be eaten raw, though its texture and flavor are usually improved by cooking.
Press out as much water as possible, coat in a little cornstarch, and pan-fry or bake at a high temperature.
Yes, tofu contains all nine essential amino acids that the human body cannot produce on its own.
Tempeh, extra-firm tofu, or paneer (if not vegan) are the best substitutes for firm tofu in most recipes.
Bad tofu will have a sour or pungent smell, the water may become cloudy or slimy, and you might see mold growth.
Pressing removes excess water, allowing the tofu to hold its shape better and absorb more flavor from sauces and marinades.
Plain firm tofu is naturally gluten-free, but always check the label for flavored or marinated varieties which may contain soy sauce.
firm tofu is a versatile ingredient found in cuisines around the world. With 144 calories per 100g and 15.8 grams of protein, it's a nutritious addition to many dishes.
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