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Also known as: firm bean curd, doufu, soybean curd, hard tofu, firm doufu
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rustic and tangy Rajasthani curry featuring potatoes, onions, soft paneer, and firm tofu simmered in a flavorful yogurt-based gravy. This authentic dish brings the vibrant flavors of Jaipur right to your dinner table.
A fiery and tangy Goan curry made vegan! Firm tofu cubes are simmered in a bold vindaloo paste crafted from dried red chilies, fragrant spices, and a sharp vinegar kick. This plant-based take on a classic delivers robust flavors and is perfect served with steamed rice or Goan pao.
A hearty Rajasthani classic gets a modern twist! Baby potatoes and pearl onions are simmered in a spicy, tangy yogurt-based gravy, with added firm tofu for a satisfying protein boost. A perfect curry for rotis.
Once opened, firm tofu lasts 3 to 5 days in the refrigerator if kept in an airtight container submerged in fresh water.
Yes, freezing firm tofu changes its structure to be more porous and chewy, which is excellent for absorbing marinades.
Tofu is technically pre-cooked during processing and can be eaten raw, though its texture and flavor are usually improved by cooking.
Press out as much water as possible, coat in a little cornstarch, and pan-fry or bake at a high temperature.
Yes, tofu contains all nine essential amino acids that the human body cannot produce on its own.
Tempeh, extra-firm tofu, or paneer (if not vegan) are the best substitutes for firm tofu in most recipes.
Bad tofu will have a sour or pungent smell, the water may become cloudy or slimy, and you might see mold growth.
Pressing removes excess water, allowing the tofu to hold its shape better and absorb more flavor from sauces and marinades.
Plain firm tofu is naturally gluten-free, but always check the label for flavored or marinated varieties which may contain soy sauce.
firm tofu is a versatile ingredient found in cuisines around the world. With 144 calories per 100g and 15.8 grams of protein, it's a nutritious addition to many dishes.
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