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Also known as: fish eggs, roe, macher dim, fish roe, cooked fish roe
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, savory fritters made from fresh fish roe, mixed with onions, spices, and chickpea flour. This authentic Bengali delicacy is a perfect appetizer or side dish, best enjoyed hot with a squeeze of lime and a side of kasundi.
Crispy, savory fritters made from fish roe, a beloved Bengali delicacy. Mixed with onions, green chilies, and spices, these pakoras are perfect as a snack or with dal and rice.
A unique and tangy Assamese fish roe curry. The sourness of elephant apple beautifully complements the rich flavor of the fish roe fritters, creating a light yet flavorful dish that's a true taste of Assam.
A Bengali delicacy where delicate fish roe is mixed with spices and chickpea flour, then fried into crispy, savory fritters. It's a perfect appetizer or side dish for a traditional dal-rice meal.
Yes, fish roe is highly nutritious. It's an excellent source of omega-3 fatty acids, which are crucial for brain and heart health, and also provides high-quality protein, essential vitamins like B12 and D, and important minerals. Its nutrient density makes it a beneficial addition to a balanced diet.
Fish roe is extremely rich in omega-3 fatty acids (EPA and DHA), supporting brain health, reducing inflammation, and promoting cardiovascular wellness. It's also an excellent source of Vitamin B12, essential for nerve function and DNA synthesis, and high in Vitamin D, crucial for bone health and immune regulation. Additionally, it provides a concentrated source of high-quality protein and essential amino acids.
Per 100 grams, fish roe contains approximately 143 calories and a significant 22.32 grams of protein. It also provides about 6.42 grams of fat and only 1.5 grams of carbohydrates, making it a nutrient-dense food.
Yes, natural fish roe is inherently gluten-free. However, always check the ingredient list of processed or flavored roe products, as some may contain additives or seasonings that include gluten.
Yes, fish roe is generally considered keto-friendly due to its low carbohydrate content (1.5g per 100g) and high protein and healthy fat profile. It can be a great way to add essential nutrients and flavor to a ketogenic diet.
Fish roe is often enjoyed raw or lightly cured. It's commonly served as a garnish on sushi, blinis, or crackers, mixed into sauces, or spread on toast. Some larger roe, like that from cod or pollock, can also be cooked, grilled, or pan-fried.
fish roe is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 22.32 grams of protein, it's a nutritious addition to many dishes.
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The taste of fish roe varies by species, but it generally has a briny, slightly salty, and often subtly sweet flavor. It's known for its unique texture, which can range from tiny, delicate pearls that pop in your mouth to larger, firmer grains.
Unopened fish roe should be stored in the coldest part of your refrigerator, typically for several weeks to a few months depending on the type and processing. Once opened, it should be consumed within a few days, kept tightly sealed in its original container or an airtight one to maintain freshness.
Yes, fish roe can be relatively high in cholesterol. However, it also contains beneficial omega-3 fatty acids, which are known to support heart health and can help balance the effects of dietary cholesterol. For most healthy individuals, moderate consumption is generally not a concern.
Generally, pasteurized or cured fish roe is considered safe for pregnant women in moderation, as it's a good source of omega-3s and other nutrients. However, it's often recommended to avoid raw or unpasteurized roe to minimize the risk of foodborne illness. Always consult with a healthcare provider for personalized dietary advice during pregnancy.