Fish Roe Fry
A Bengali delicacy where delicate fish roe is mixed with spices and chickpea flour, then fried into crispy, savory fritters. It's a perfect appetizer or side dish for a traditional dal-rice meal.
For 4 servings
4 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Fish Roe
- b.Place the cleaned fish roe in a mixing bowl. If the roe is in a sac, gently break it open with a fork.
- c.Carefully separate the individual eggs, removing any thin membranes, but avoid mashing them completely. A slightly coarse texture is desirable.
- 2
Step 2
- a.Create the Fritter Batter
- b.To the bowl with the fish roe, add the finely chopped onion, green chilies, ginger-garlic paste, and coriander leaves.
- c.Add the dry ingredients: besan, rice flour, turmeric powder, red chili powder, cumin powder, and salt.
- d.Gently mix everything together with your hands or a spoon until well combined. Do not add any water; the moisture from the roe and onions is sufficient to form a thick, sticky batter.
- 3
Step 3
- a.Shallow Fry the Fritters
- b.Heat mustard oil in a heavy-bottomed pan or skillet over medium heat. To check if the oil is ready, drop a tiny bit of batter; it should sizzle and rise to the surface immediately.
- c.Carefully drop tablespoon-sized portions of the batter into the hot oil, leaving space between each fritter.
- d.Gently flatten each portion with the back of the spoon to form a small patty (bora).
- e.Fry for 3-4 minutes on the first side, until it becomes golden brown and crisp.
- 4
Step 4
- a.Cook and Serve
- b.Carefully flip the fritters and cook the other side for another 3-4 minutes until it's equally golden, crisp, and cooked through.
- c.Remove the fried fritters with a slotted spoon and place them on a plate lined with paper towels to absorb any excess oil.
- d.Repeat the frying process for the remaining batter.
- e.Serve hot as an appetizer with kasundi (Bengali mustard sauce) or as a side with steamed rice and dal.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Be gentle when mixing the batter. Keeping some fish eggs whole provides a wonderful texture to the fritters.
- 2Ensure the oil is at a steady medium heat. If it's too hot, the outside will burn before the inside cooks. If it's not hot enough, the fritters will absorb too much oil.
- 3For the most authentic Bengali flavor, use mustard oil. Heat it until it's slightly smoking to reduce its pungency before frying.
- 4Adjust the amount of green chilies and red chili powder to suit your preferred spice level.
Adapt it for your goals.
Add Spices
Add 1/4 teaspoon of nigella seeds (kalo jeere) to the batter for a distinct, nutty aroma and flavor.
Add HerbsAdd Herbs
Incorporate 1 tablespoon of finely chopped mint leaves along with the coriander for a fresh, cooling contrast.
Add TextureAdd Texture
Mix in 1 tablespoon of white poppy seeds (posto) into the batter for an extra layer of crunch and a nutty taste.
Healthier VersionHealthier Version
For a lower-oil version, shape the mixture into small patties and cook them in an air fryer at 180°C (350°F) for 12-15 minutes, flipping halfway through. Spray with a little oil for better crisping.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Fish roe is an excellent source of EPA and DHA, omega-3 fatty acids that are crucial for brain health, reducing inflammation, and supporting cardiovascular function.
High-Quality Protein Source
It provides a complete protein profile with all essential amino acids, which are vital for building and repairing tissues, muscle growth, and overall body function.
Excellent Source of Vitamin B12
Fish roe is packed with Vitamin B12, which is essential for nerve function, DNA synthesis, and the formation of red blood cells, helping to prevent anemia and fatigue.
Frequently asked questions
Fish Roe Fry is moderately healthy. It's a great source of high-quality protein and omega-3 fatty acids. However, it is also high in cholesterol and is shallow-fried, which adds calories and fat. It's best enjoyed in moderation as part of a balanced meal.