fish sauce
Also known as: nam pla, nuoc mam, patis
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Also known as: nam pla, nuoc mam, patis
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Vietnamese side dish featuring crisp water spinach stir-fried with heaps of fragrant garlic and a savory-sweet fish sauce glaze. Ready in under 10 minutes, it's the perfect vibrant and crunchy addition to any meal.
Tender, savory-sweet pork belly braised in a rich caramel and fish sauce gravy. This classic Vietnamese comfort food, traditionally cooked in a clay pot, is perfect over a bowl of steamed rice.
A classic Korean staple featuring crisp napa cabbage fermented in a fiery, umami-rich paste of gochugaru, fish sauce, and garlic. Perfect for adding a spicy, tangy kick to any meal, from rice bowls to stews.
A rich and creamy Cajun classic, this sauce is loaded with tender crawfish tails, the holy trinity of vegetables, and a perfect blend of spices. It's the ultimate topping for rice, pasta, or fried fish, bringing a taste of Louisiana to your table.
Fish sauce offers unique health benefits primarily through its rich umami flavor, which can enhance satiety and reduce the need for added fats. It contains essential amino acids from fermented fish protein and is a source of iodine, vital for thyroid function. However, it is very high in sodium, so moderation is key.
Per 100g, fish sauce typically contains around 40 calories, 5.1g of protein, 4g of carbohydrates, and 0g of fat. It is also notably high in sodium, which contributes to its distinct flavor but should be considered for dietary intake.
Fish sauce can be beneficial for weight loss due to its low-calorie content and ability to provide a rich umami flavor. This umami can increase satiety, making meals more satisfying without adding significant calories or fat. However, its high sodium content means it should be used sparingly.
No, fish sauce is not vegan. It is traditionally made from fermented fish, typically anchovies, and therefore contains animal products. Vegetarians also typically avoid fish sauce.
Most traditional fish sauces are naturally gluten-free, as they are made from fish, salt, and water. However, some brands might add ingredients like hydrolyzed wheat protein or other flavorings that contain gluten, so it's always best to check the ingredient label if you have a gluten sensitivity.
Fish sauce is a versatile condiment used to add a savory, umami depth to dishes, particularly in Southeast Asian cuisine. It's excellent in stir-fries, marinades, dipping sauces, soups, and curries. A small amount can significantly enhance the overall flavor profile of a dish.
fish sauce is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 5.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring fish sauce with step-by-step instructions.
Browse recipes →Fish sauce has a distinct salty, savory, and intensely umami flavor with a pungent aroma. When used in cooking, its strong smell dissipates, leaving behind a rich, complex, and deeply savory taste that balances and enhances other ingredients without tasting overtly 'fishy'.
Fish sauce should be stored in a cool, dark place, such as a pantry, away from direct sunlight and heat. Refrigeration is not strictly necessary after opening, as its high salt content acts as a natural preservative. Ensure the cap is tightly sealed to prevent oxidation and maintain flavor.
Unopened fish sauce can last for several years past its 'best by' date due to its high salt content. Once opened, it can maintain its quality for at least 1-2 years when stored properly. While it won't spoil in a way that makes it unsafe, its flavor and aroma may gradually diminish over time.
Yes, fish sauce is very high in sodium. Its primary ingredients are fish and salt, and the fermentation process concentrates the salt content. A typical serving can contribute a significant portion of the daily recommended sodium intake, so it should be used judiciously, especially for those monitoring sodium levels.