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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential German pasta salad, Nudelsalat is a creamy and tangy delight perfect for picnics, barbecues, and potlucks. This authentic recipe combines tender pasta, savory Fleischwurst (or ham), crisp vegetables, and hard-boiled eggs, all tossed in a zesty mayonnaise and pickle juice dressing. It's a comforting and beloved classic that tastes even better the next day.
A quintessential German beer garden and deli classic, Wurstsalat is a simple yet flavorful salad from Southern Germany. It features thinly sliced Fleischwurst (a mild German sausage), crisp red onions, and tangy pickles, all tossed in a zesty white wine vinegar dressing. Perfect for a light lunch, a hearty snack with bread, or as a side dish at a barbecue.
Fleischwurst provides essential nutrients like protein, iron, and Vitamin B12, which support muscle maintenance and immune function. However, it is high in saturated fat (23g per 100g) and sodium, so it should be consumed in moderation as part of a balanced diet.
A 100g serving of Fleischwurst contains approximately 13g of protein and 23g of fat. While it is a good source of animal protein, the high fat content contributes to its caloric density of 270 calories per 100g.
Yes, Fleischwurst is generally keto-friendly as it contains only about 2g of carbohydrates per 100g and is high in fat. It fits well into a low-carb lifestyle, though you should check labels for any added sugars or starchy fillers.
No, Fleischwurst is a pre-cooked (scalded) sausage, meaning it is safe to eat cold straight from the package. However, it is also delicious when heated, fried in a pan, or added to hot soups.
Fleischwurst has a mild, savory flavor with a smooth, fine texture. It is typically seasoned with garlic, pepper, and nutmeg, making it less spicy than other sausages like salami or chorizo.
Most traditional Fleischwurst is naturally gluten-free, consisting primarily of meat and spices. However, some manufacturers use binders or fillers that may contain gluten, so individuals with Celiac disease should always verify the label.
Once opened, Fleischwurst should be wrapped tightly and consumed within 3 to 5 days. If the package remains unopened, it will stay fresh until the 'use-by' date printed by the manufacturer.
Fleischwurst is a versatile ingredient found in cuisines around the world. With 270 calories per 100g and 13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the processed meat category with complete nutrition information.
View all processed meat →Discover 2 recipes featuring fleischwurst with step-by-step instructions.
Browse recipes →Yes, you can freeze Fleischwurst for up to 3 months. To maintain quality, wrap it tightly in freezer-safe bags; note that the texture may become slightly softer once thawed, so it is best used in cooked dishes after freezing.
Standard Fleischwurst is usually made from a blend of pork and beef, which is neither halal nor kosher. However, specialty versions made exclusively from poultry or beef are available in specific markets to meet these dietary needs.
Spoiled Fleischwurst will often develop a slimy or sticky surface, a sour or pungent odor, and may show grey or greenish discoloration. If any of these signs are present, the meat should be discarded immediately.