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A quintessential German beer garden and deli classic, Wurstsalat is a simple yet flavorful salad from Southern Germany. It features thinly sliced Fleischwurst (a mild German sausage), crisp red onions, and tangy pickles, all tossed in a zesty white wine vinegar dressing. Perfect for a light lunch, a hearty snack with bread, or as a side dish at a barbecue.
For 4 servings
Prepare Salad Ingredients
Make the Vinaigrette
Combine and Toss
A quintessential German beer garden and deli classic, Wurstsalat is a simple yet flavorful salad from Southern Germany. It features thinly sliced Fleischwurst (a mild German sausage), crisp red onions, and tangy pickles, all tossed in a zesty white wine vinegar dressing. Perfect for a light lunch, a hearty snack with bread, or as a side dish at a barbecue.
This german recipe takes 15 minutes to prepare and yields 4 servings. At 507.04 calories per serving with 14.56g of protein, it's a beginner-friendly recipe perfect for lunch or side or appetizer.
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Marinate and Serve
Add 150g of thinly sliced Emmental or Swiss cheese along with the sausage to create this popular variation.
For a more rustic version, use a mix of Fleischwurst and Blutwurst (blood sausage).
Add extra crunch and color by mixing in thinly sliced radishes or bell peppers.
The sausage provides a significant amount of protein, which is essential for building and repairing tissues, including muscle.
Raw onions are a source of quercetin and allicin, antioxidants that may have anti-inflammatory and cardiovascular benefits.
The white wine vinegar and pickle juice can help stimulate stomach acid production, potentially aiding in digestion.
Wurstsalat, literally 'sausage salad', is a traditional German dish made from sausage, onions, and pickles mixed with a simple vinaigrette. It's a staple in Southern German delis, homes, and beer gardens.
Authentic German Wurstsalat uses Fleischwurst or Lyoner, which are mild, finely ground sausages. Stadtwurst is another great option. If you can't find these, a high-quality, all-beef bologna is the best substitute.
A typical serving of this Wurstsalat (about 1.25 cups or 235g) contains approximately 450-550 calories, primarily from the sausage and oil in the dressing.
Wurstsalat is a high-protein dish but is also high in sodium and saturated fat due to the processed sausage. It's best enjoyed in moderation as part of a balanced diet. The raw onions and vinegar do offer some minor health benefits.
Yes, Wurstsalat is an excellent make-ahead dish. In fact, it tastes better after marinating for a few hours. It can be stored in an airtight container in the refrigerator for up to 3 days.
It's traditionally served with dark rye bread, crusty rolls (Brötchen), soft pretzels, or a side of German-style fried potatoes (Bratkartoffeln). A cold German beer pairs perfectly with it.
This recipe goes great with these complete meals
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