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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Sizzling, tender strips of marinated steak with colorful bell peppers and onions, all wrapped in warm flour tortillas. A Tex-Mex classic that brings the restaurant experience right to your kitchen.
Experience the authentic taste of soft, pliable, and wonderfully fresh homemade flour tortillas. Far superior to store-bought versions, this recipe uses just a handful of pantry staples to create the perfect base for tacos, burritos, quesadillas, or simply enjoying warm with butter.
Experience the authentic taste of Tex-Mex with these homemade flour tortillas. Incredibly soft, pliable, and far superior to store-bought versions, they require just a few simple pantry staples. Perfect for tacos, burritos, quesadillas, or simply enjoying warm with butter.
Flour tortillas can be part of a healthy diet when consumed in moderation. They provide a quick source of energy from carbohydrates and are often enriched with B vitamins (thiamin, niacin, riboflavin, folic acid) and iron. Choosing whole wheat varieties significantly boosts their fiber content, which is beneficial for digestive health.
Based on 100g, flour tortillas contain approximately 306 calories and 49.38g of carbohydrates. A single medium (8-inch) flour tortilla, weighing around 40-50g, would therefore contain roughly 120-150 calories and 20-25g of carbohydrates.
Flour tortillas can fit into a weight loss plan with careful portion control, as they are calorie-dense. Opting for smaller sizes or whole wheat versions can increase fiber and satiety, helping to manage calorie intake. Focus on filling them with lean proteins and plenty of vegetables to create a balanced meal.
No, traditional flour tortillas are not gluten-free. They are made from wheat flour, which contains gluten. For individuals with celiac disease or gluten sensitivity, gluten-free alternatives made from corn, rice, or other gluten-free flours are available.
Many flour tortillas are vegan, typically made with flour, water, oil, and salt. However, some brands may use lard (animal fat) or other dairy-derived ingredients, so it's essential to check the ingredient list if you are following a strict vegan diet.
People with diabetes can eat flour tortillas in moderation, but it's important to consider their carbohydrate content, which can impact blood sugar levels. Choosing whole wheat tortillas can be a better option due to their higher fiber content, which helps slow sugar absorption. Always monitor portion sizes and pair them with protein and healthy fats.
flour tortillas is a versatile ingredient found in cuisines around the world. With 306 calories per 100g and 8.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring flour tortillas with step-by-step instructions.
Browse recipes →For the best flavor and flexibility, warm flour tortillas in a dry skillet over medium heat for 15-30 seconds per side until soft and pliable. You can also microwave them briefly (15-20 seconds for a stack) or wrap them in foil and heat in an oven at 300°F (150°C) for 5-10 minutes.
To keep flour tortillas fresh, store them in their original sealed package or an airtight container in the refrigerator. This helps prevent them from drying out and extends their shelf life. For longer storage, they can also be frozen.
Unopened flour tortillas can last for about 1-2 weeks at room temperature or 3-4 weeks in the refrigerator. Once opened, they should be consumed within 7-10 days if refrigerated. For extended storage, they can be frozen for up to 6-8 months.
The main difference lies in their ingredients and texture. Flour tortillas are made from wheat flour, resulting in a soft, pliable, and somewhat stretchy texture. Corn tortillas are made from masa harina (corn flour), giving them a firmer, slightly chewier texture and a distinct corn flavor. Corn tortillas are also naturally gluten-free, unlike flour tortillas.