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flour tortillas.

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Recipes with flour tortillas + Add to pantry

SERVING

CALORIES

306

PROTEIN

8.2g

CARBS

49.4g

FAT

8.0g

FIBER

3.5g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories306kcal—

Protein8.2g16%

Carbohydrates49.4g18%

Fiber3.5g13%

Sugar3.7g7%

Total fat8.0g10%

Saturated fat2.9g15%

Trans fat0.05g—

Water32g—

MINERALS

Sodium736mg32%

Potassium125mg3%

Calcium146mg11%

Iron3.6mg20%

Magnesium22mg5%

Phosphorus206mg16%

Zinc0.53mg5%

Copper0.10mg11%

Manganese0.54mg23%

Selenium22.3µg41%

VITAMINS

Vitamin E0mg0%

Vitamin K7.2µg6%

Thiamin (B1)0.50mg42%

Riboflavin (B2)0.28mg22%

Niacin (B3)4.4mg28%

Pantothenic acid (B5)0.56mg11%

Vitamin B60.06mg4%

Folate (B9)94µg24%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 piece45g

HEALTH BENEFITS

Why eat it.

✓Provides a quick source of energy from carbohydrates.
✓Often enriched with B vitamins (thiamin, niacin, riboflavin, folic acid) and iron.
✓Serves as a versatile base for meals, encouraging the consumption of vegetables, lean proteins, and beans.
✓Whole wheat varieties are a good source of dietary fiber, which supports digestive health and satiety.

COOKING TIPS

In the kitchen.

1Warm tortillas in a dry skillet, microwave, or directly over a gas flame for a few seconds to make them pliable and prevent tearing when rolling or folding.
2For a crispy texture, brush with oil and bake until golden to make homemade chips, tostada shells, or a quick pizza crust.
3Use as a versatile wrap for burritos, soft tacos, quesadillas, or pinwheels with various fillings.
4Avoid overheating as they can become dry and brittle.

STORAGE

Keep it fresh.

Store unopened packages in a cool, dry place like a pantry until the expiration date.
After opening, reseal the bag tightly and refrigerate for up to one week to maintain freshness and prevent mold.
For long-term storage, freeze tortillas with parchment paper between each one to prevent sticking; they can last for up to 6 months.

FAQ

Frequently asked questions.

Are flour tortillas healthy?

Flour tortillas can be part of a healthy diet when consumed in moderation. They provide a quick source of energy from carbohydrates and are often enriched with B vitamins (thiamin, niacin, riboflavin, folic acid) and iron. Choosing whole wheat varieties significantly boosts their fiber content, which is beneficial for digestive health.

How many calories and carbohydrates are in a typical flour tortilla?

Based on 100g, flour tortillas contain approximately 306 calories and 49.38g of carbohydrates. A single medium (8-inch) flour tortilla, weighing around 40-50g, would therefore contain roughly 120-150 calories and 20-25g of carbohydrates.

Are flour tortillas good for weight loss?

Flour tortillas can fit into a weight loss plan with careful portion control, as they are calorie-dense. Opting for smaller sizes or whole wheat versions can increase fiber and satiety, helping to manage calorie intake. Focus on filling them with lean proteins and plenty of vegetables to create a balanced meal.

Are flour tortillas gluten-free?

No, traditional flour tortillas are not gluten-free. They are made from wheat flour, which contains gluten. For individuals with celiac disease or gluten sensitivity, gluten-free alternatives made from corn, rice, or other gluten-free flours are available.

Are flour tortillas vegan?

Many flour tortillas are vegan, typically made with flour, water, oil, and salt. However, some brands may use lard (animal fat) or other dairy-derived ingredients, so it's essential to check the ingredient list if you are following a strict vegan diet.

Can people with diabetes eat flour tortillas?

People with diabetes can eat flour tortillas in moderation, but it's important to consider their carbohydrate content, which can impact blood sugar levels. Choosing whole wheat tortillas can be a better option due to their higher fiber content, which helps slow sugar absorption. Always monitor portion sizes and pair them with protein and healthy fats.

What's the best way to warm flour tortillas?

For the best flavor and flexibility, warm flour tortillas in a dry skillet over medium heat for 15-30 seconds per side until soft and pliable. You can also microwave them briefly (15-20 seconds for a stack) or wrap them in foil and heat in an oven at 300°F (150°C) for 5-10 minutes.

How should I store flour tortillas to keep them fresh?

To keep flour tortillas fresh, store them in their original sealed package or an airtight container in the refrigerator. This helps prevent them from drying out and extends their shelf life. For longer storage, they can also be frozen.

How long do flour tortillas typically last?

Unopened flour tortillas can last for about 1-2 weeks at room temperature or 3-4 weeks in the refrigerator. Once opened, they should be consumed within 7-10 days if refrigerated. For extended storage, they can be frozen for up to 6-8 months.

What is the main difference between flour and corn tortillas?

The main difference lies in their ingredients and texture. Flour tortillas are made from wheat flour, resulting in a soft, pliable, and somewhat stretchy texture. Corn tortillas are made from masa harina (corn flour), giving them a firmer, slightly chewier texture and a distinct corn flavor. Corn tortillas are also naturally gluten-free, unlike flour tortillas.

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