French Bean
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, French beans are highly nutritious. They are rich in fiber for digestion, Vitamin C for immunity, and Vitamin K for bone health, while being very low in calories and fat.
Absolutely. With only 31 calories per 100g and a high fiber content, they help you feel full longer without adding many calories. They are an excellent volume-filler for healthy, low-calorie meals.
Yes, French beans are considered keto-friendly in moderation. They contain about 7g of total carbs and 2.7g of fiber per 100g, resulting in roughly 4.3g of net carbs, which fits into most low-carb diets.
Yes, French beans are a natural plant-based food. They are 100% vegan and naturally gluten-free, making them safe for those with celiac disease or gluten sensitivities.
French beans are versatile and can be steamed, boiled, sautéed, or roasted. To maintain their crisp texture and bright green color, blanch them in boiling water for 3-4 minutes and then immediately plunge them into ice water.
While you can eat them raw in salads, they contain lectins that can cause digestive upset in some people. Lightly cooking them neutralizes these proteins and usually improves both the flavor and texture.
Store unwashed French beans in a reusable silicone bag or a perforated plastic bag in the crisper drawer of your refrigerator. They typically stay fresh for 5 to 7 days when kept dry and cool.
French Bean is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring french bean with step-by-step instructions.
Browse recipes →Fresh beans should be firm and 'snap' when broken. If they feel limp, slimy, have visible mold, or show brown soft spots, they are no longer fresh and should be discarded.
You do not need to peel them, but you should trim the tough stem end where the bean was attached to the plant. The thin 'tail' is edible, though many people trim both ends for a more uniform appearance.
French beans, also known as Haricots Verts, are typically thinner, longer, and more tender than standard green beans. They cook faster and are often considered to have a more delicate flavor and refined texture.
