French Bean
Also known as: green beans, string beans, snap beans, haricots verts, phali, farasbi, common beans
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Also known as: green beans, string beans, snap beans, haricots verts, phali, farasbi, common beans
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They typically stay fresh for 5 to 7 days when stored in a plastic bag in the crisper drawer.
Yes, but they should be blanched first for 3 minutes, cooled in ice water, and dried before freezing to preserve texture.
Look for beans that are bright green, firm, and snap easily when bent. Avoid those that are limp or have visible seeds bulging.
Asparagus, snow peas, or wax beans are excellent alternatives in most recipes.
Yes, the stem end is tough and should be trimmed. The tail end is optional but often removed for aesthetics.
French beans (Haricots Verts) are a variety of green bean that is typically longer, thinner, and more tender than standard green beans.
Yes, they can be eaten raw in salads, though they contain lectins which are neutralized by cooking, making them easier to digest for some.
They contain a modest amount of protein (about 1.8g per 100g), which is good for a vegetable but not a primary protein source.
Garlic, lemon juice, toasted almonds, butter, and black pepper are classic pairings.
French Bean is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
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