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A delicious South Indian dry curry where tender French beans are tossed in a freshly ground coconut and spice masala. This Mangalorean classic is a perfect side dish for rice and sambar, offering a wonderful mix of savory, spicy, and slightly sweet flavors.
For 4 servings
Roast the Masala Spices
Grind the Sukka Masala Paste
Cook the French Beans
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A delicious South Indian dry curry where tender French beans are tossed in a freshly ground coconut and spice masala. This Mangalorean classic is a perfect side dish for rice and sambar, offering a wonderful mix of savory, spicy, and slightly sweet flavors.
This south_indian recipe takes 40 minutes to prepare and yields 4 servings. At 227.19 calories per serving with 4.85g of protein, it's a moderately challenging recipe perfect for lunch or dinner or side.
Prepare the Tempering and Cook the Masala
Combine and Finish the Dish
This sukka masala works wonderfully with other vegetables like cluster beans (gawar), long beans (alasande), mushrooms, or even potatoes.
For a different flavor note, you can add 2-3 cloves of garlic while grinding the masala paste.
Add boiled chickpeas or black-eyed peas along with the French beans for a more substantial and protein-rich dish.
Add a tablespoon of roasted peanuts or cashews at the end for extra crunch and flavor.
French beans are an excellent source of dietary fiber, which aids in digestion, promotes gut health, and helps maintain stable blood sugar levels.
The use of fresh coconut and coconut oil provides medium-chain triglycerides (MCTs), a type of healthy fat that can provide energy and support metabolism.
Spices like turmeric (containing curcumin) and coriander seeds used in the masala are known for their potent anti-inflammatory and antioxidant benefits.
This dish is packed with vitamins (like Vitamin K and C from beans) and minerals, making it a nutritious addition to a plant-based diet.
Yes, it is a healthy dish. French beans are a great source of fiber, vitamins, and minerals. The use of coconut provides healthy fats, and the spices like turmeric and coriander have anti-inflammatory properties. It is naturally gluten-free and plant-based.
One serving of French Beans Sukka (approximately 1 cup or 150g) contains around 180-220 calories. The exact count depends on the amount of coconut and oil used.
Yes, you can use frozen French beans. Thaw them completely and pat them dry before steaming or adding them to the pan to avoid excess moisture.
Leftover French Beans Sukka can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat in a pan or microwave before serving.
This usually happens for two reasons: either the masala paste was ground too finely, or there was excess water from the beans. Ensure you grind the masala coarsely and drain the beans thoroughly if you boil them.