French Beans Sukka
A simple, dry South Indian-style stir-fry where tender French beans are cooked with a fragrant coconut-spice blend. Freshly grated coconut, roasted spices, and a gentle tempering of mustard seeds and curry leaves bring out the natural sweetness of the beans. Ready in 20 minutes, it pairs beautifully with rice and dal or roti.
For 4 servings
- prep · ~5 min
Prep the French beans.
1.Wash 350g French beans thoroughly under running water.2.Trim the ends and finely chop into small even rounds (about 1/4 inch pieces).TIPEven chopping ensures uniform cooking — no half-crunchy, half-mushy beans. - temper · ~2 min
Make the tempering.
1.Heat 2 tsp oil in a heavy-bottomed kadhai over medium heat.2.Add 0.5 tsp mustard seeds and let them splutter (30 seconds).3.Add 0.5 tsp urad dal and 0.5 tsp cumin seeds — stir until dal turns golden (20 seconds).4.Toss in 2 dried red chilies, 8 curry leaves, and 1 slit green chili — fry until fragrant (15 seconds).TIPKeep the heat at medium — urad dal burns quickly and turns bitter if the oil is too hot. - saute · ~4 min
Sauté the aromatics.
1.Add 1 finely chopped onion and sauté until soft and translucent (3-4 minutes).2.Sprinkle 1 pinch turmeric powder and mix well.TIPDon't brown the onions — this dish keeps a lighter, fresher flavour. - simmer · ~9 min
Cook the French beans.
1.Add the chopped French beans and 0.25 tsp salt to the pan.2.Stir to coat the beans well with the aromatics and spices.3.Add 2 tbsp water, cover with a lid, and cook on low heat until beans are tender (8-10 minutes).TIPCheck halfway — if the beans look dry add another tablespoon of water. The steam should cook them, not drown them. - mix · ~2 min
Finish with coconut and lemon.
1.Remove the lid and stir-fry on medium heat to evaporate any remaining moisture (1-2 minutes).2.Turn off the heat, add 0.25 cup freshly grated coconut and 1 tsp lemon juice.3.Mix gently until everything is well combined.TIPAdding coconut off the heat preserves its fresh aroma — heat dulls it. - serve
Serve the French Beans Sukka hot with rice and dal, or with roti.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Finely chop the beans into uniform 1/4-inch rounds to ensure even cooking.
- 2Do not skip the urad dal in the tempering — it adds a nutty depth essential to this dish.
- 3Cook the beans covered on low heat so they steam-tender without browning.
- 4Add the grated coconut only after turning off the heat to retain its fresh, sweet fragrance.
- 5If the beans release excess water, uncover and stir-fry on high heat for a minute to dry them out.
- 6For best texture, use tender, young French beans — older beans can be stringy and need longer cooking.
Adapt it for your goals.
Vegan
This recipe is already vegan, as it uses only plant-based ingredients like coconut oil and fresh coconut.
high proteinHigh-protein
Add 1/2 cup of cooked, crumbled paneer or tofu along with the coconut for a protein boost that pairs well with the beans.
low oilLow-oil
Reduce oil to 1 tsp and use a non-stick pan; the water-steaming method already keeps the dish light.
nut freeNut-free
This dish is naturally nut-free (coconut is a fruit, not a tree nut), making it safe for nut-free diets.
gluten freeGluten-free
This recipe is completely gluten-free — serve it with rice or gluten-free rotis for a safe meal.
Why this is on our healthy list.
Rich in Dietary Fiber
French beans provide a good amount of fiber, which supports digestion and helps maintain steady blood sugar levels.
Low in Calories
With minimal oil and no heavy creams, this stir-fry is a light, low-calorie side dish that fits well into weight-management meals.
Contains Healthy Fats
Fresh coconut and coconut oil offer medium-chain triglycerides (MCTs), a type of fat that can provide quick energy.
Source of Antioxidants
Curry leaves, turmeric, and green chilies are rich in antioxidants that help combat oxidative stress and support immunity.
Frequently asked questions
Yes, but thaw and pat them dry before cooking — frozen beans release more water, which can make the dish mushy.



