fresh berries
Also known as: mixed berries
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Also known as: mixed berries
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Layers of creamy Greek yogurt, crunchy granola, and a vibrant mix of fresh berries. This beautiful and healthy parfait is a perfect quick breakfast or a light, satisfying dessert.
A vibrant, tropical breakfast that's as beautiful as it is delicious. Sweet papaya halves are filled with creamy Greek yogurt, crunchy granola, and fresh berries for a quick, healthy, and refreshing meal.
A wholesome and satisfying alternative to oatmeal, this warm quinoa breakfast bowl is a powerhouse of protein, fiber, and essential nutrients. Fluffy quinoa is simmered with creamy almond milk, lightly sweetened with maple syrup, and spiced with cinnamon and vanilla. Topped with fresh berries, crunchy almonds, and chia seeds, it's a delicious and energizing way to start your day.
Yes, fresh berries are exceptionally healthy. They are packed with antioxidants like anthocyanins, which protect cells from damage, and are high in dietary fiber, supporting digestion and satiety. They also provide essential vitamins like Vitamin C for immune support and minerals such as manganese for bone health.
Per 100g, fresh berries typically contain around 55 calories and 13.5g of carbohydrates. They are low in fat (0.4g) and provide a small amount of protein (0.7g), making them a nutrient-dense, low-calorie fruit.
Yes, fresh berries can be beneficial for weight loss. They are low in calories and high in fiber, which helps you feel full and satisfied, potentially reducing overall calorie intake. Their natural sweetness can also help curb sugar cravings in a healthy way.
Yes, fresh berries can be a good choice for diabetics in moderation. While they contain natural sugars, their high fiber content helps to slow sugar absorption, preventing sharp blood sugar spikes. Always monitor portion sizes and consult with a healthcare professional.
Fresh berries are generally not considered strictly keto-friendly due to their carbohydrate content (around 13.5g per 100g). However, small portions of lower-carb berries like raspberries or blackberries can sometimes fit into a modified keto diet, depending on individual carb limits.
Yes, fresh berries are naturally vegan as they are a plant-based food. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity, and a great addition to various dietary plans.
fresh berries is a versatile ingredient found in cuisines around the world. With 55 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring fresh berries with step-by-step instructions.
Browse recipes →Fresh berries are incredibly versatile. Enjoy them raw in smoothies, yogurt, oatmeal, or salads. They also make excellent toppings for desserts, pancakes, or waffles, and can be incorporated into baked goods like muffins, pies, and tarts.
Absolutely! Cooking berries can enhance their flavor and release their juices, making them perfect for jams, sauces, compotes, crumbles, and pies. Gentle cooking helps maintain some of their nutritional value while transforming their texture and taste.
To maximize freshness, store unwashed berries in a single layer in a shallow container lined with a paper towel in the refrigerator. Wash them just before eating to prevent premature spoilage, as moisture can accelerate mold growth.
Ripe berries are plump, firm, and vibrantly colored. Avoid berries that are soft, mushy, shriveled, moldy, or have a sour or fermented smell, as these indicate spoilage and should not be consumed.
