fresh chives
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A warm, comforting bowl of savory oatmeal that's completely salt-free. Creamy rolled oats are cooked with garlic and pepper, then topped with fresh chives for a hearty, healthy breakfast.
Enjoy incredibly fluffy and flavorful scrambled eggs without a pinch of salt. Fresh chives and dill provide a wonderful savory taste, proving you don't need salt for a delicious breakfast.
A luxurious yet simple breakfast featuring sweet, delicate Dungeness crab meat and nutty Swiss cheese folded into fluffy, golden eggs. Finished with fresh chives, it's a taste of the Pacific Northwest perfect for a special brunch.
A classic, creamy dip that's incredibly easy to make. Fresh chives, tangy sour cream, and a hint of garlic come together for the perfect party appetizer. Serve it with potato chips, crackers, or fresh veggies for a guaranteed crowd-pleaser.
Yes, fresh chives are very healthy. They are rich in Vitamin K, crucial for blood clotting and bone health, and contain antioxidants like quercetin and kaempferol which help reduce inflammation. Chives also provide Vitamin C for immune support and choline for brain function.
Per 100g, fresh chives are very low in calories, providing only 30 calories. They contain approximately 3.27g of protein, 4.35g of carbohydrates, and a minimal 0.73g of fat. They are also packed with essential vitamins and minerals.
Yes, chives can be beneficial for weight loss due to their very low calorie count and high nutrient density. They add flavor to dishes without significant calories or fat, making them an excellent herb for enhancing meals while managing caloric intake.
Yes, fresh chives are naturally vegan as they are a plant-based herb. They are also inherently gluten-free, making them suitable for individuals following vegan or gluten-free diets.
Yes, fresh chives are considered keto-friendly. With only 4.35g of carbohydrates per 100g, they can be used to add flavor to keto meals without significantly impacting daily carb limits.
Fresh chives are best used as a garnish or added towards the end of cooking to preserve their delicate flavor and vibrant color. They are excellent in salads, omelets, soups, baked potatoes, cream cheese, and as a finishing touch for fish or chicken dishes.
Fresh chives have a mild, delicate flavor that is a subtle blend of onion and garlic, without the pungency of either. They offer a fresh, slightly grassy, and savory note that brightens dishes.
fresh chives is a versatile ingredient found in cuisines around the world. With 30 calories per 100g and 3.27 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring fresh chives with step-by-step instructions.
Browse recipes →To keep fresh chives vibrant, wrap them loosely in a damp paper towel and place them in a plastic bag or airtight container in the refrigerator's crisper drawer. They typically stay fresh for about 5-7 days this way.
Yes, fresh chives are commonly eaten raw. In fact, eating them raw is preferred for many applications as it preserves their delicate flavor and texture, making them perfect for garnishes and cold dishes.
Fresh chives should be bright green and firm. If they appear wilted, slimy, discolored (yellow or brown), or develop an off-smell, they have likely gone bad and should be discarded.
