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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and vibrant yogurt dip made with fresh coriander leaves, green chilies, and roasted cumin. This simple raita is the perfect cooling side dish for spicy Indian meals like biryani, pulao, or kebabs.
Crispy, savory Bengali fritters made with fresh coriander leaves and a spiced chickpea flour batter. A perfect tea-time snack or a crunchy side for a traditional meal, ready in 30 minutes.
A vibrant and aromatic South Indian condiment made with fresh coriander leaves, coconut, and lentils. This versatile chutney is the perfect tangy and spicy accompaniment for idli, dosa, and rice.
Yes, fresh coriander is very healthy and nutrient-dense. It's rich in antioxidants, which help protect cells from damage, and is an excellent source of Vitamin K for blood clotting and bone health, and Vitamin A for vision and immune function.
Per 100g, fresh coriander is very low in calories, providing only 23 calories. It contains approximately 2.1g protein, 3.7g carbohydrates, and 0.5g fat, making it a light yet flavorful addition to meals.
Some research suggests that fresh coriander may help lower blood sugar levels due to its compounds that promote enzyme activity. While it's not a substitute for medical treatment, incorporating it into your diet may offer supportive benefits for blood sugar management.
Yes, fresh coriander is naturally vegan as it is a plant-based herb. It is also inherently gluten-free, making it a safe and suitable ingredient for individuals following vegan diets or those with celiac disease or gluten sensitivities.
Yes, fresh coriander is very keto-friendly. It is extremely low in carbohydrates, with only 3.7g of carbs per 100g, and is typically consumed in small quantities, making it an excellent flavor enhancer for a ketogenic diet without adding significant carbs.
Fresh coriander is typically used as a garnish or added at the very end of cooking to preserve its delicate flavor and vibrant color. It's a staple in Mexican, Indian, Middle Eastern, and Southeast Asian cuisines, often found in salsas, curries, soups, and salads.
Fresh coriander has a distinctive, pungent, and citrusy flavor with a hint of peppery notes. However, some individuals have a genetic predisposition that makes it taste like soap or dirt, which is a common flavor perception variation.
fresh coriander leaves is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring fresh coriander leaves with step-by-step instructions.
Browse recipes →To maximize freshness, trim the ends of the coriander stems and place the bunch in a glass of water like a bouquet. Cover it loosely with a plastic bag and refrigerate; this method can keep it fresh for up to two weeks.
Fresh coriander should have vibrant green leaves and firm, crisp stems. If it's spoiled, the leaves will appear wilted, yellowed, or brown, and may develop a slimy texture or an unpleasant, sour odor.
Yes, the stems of fresh coriander are entirely edible and often contain even more concentrated flavor than the leaves. They are commonly finely chopped and added to dishes, especially at the beginning of cooking, to infuse a deeper coriander essence.