Loading...
A vibrant and aromatic South Indian condiment made with fresh coriander leaves, coconut, and lentils. This versatile chutney is the perfect tangy and spicy accompaniment for idli, dosa, and rice.
Roast the Dals and Aromatics
Wilt the Coriander Leaves
Cool the Mixture
A classic Karnataka one-pot meal, reimagined for a low-glycemic diet. This version uses wholesome foxtail millet instead of rice, combined with lentils and vegetables in a fragrant, spicy tamarind broth. It's comfort food that's both hearty and healthy.
A wholesome and savory South Indian pancake made with a low-glycemic blend of millets, brown rice, and mixed lentils. Packed with fiber and protein, this diabetic-friendly adai is a delicious and guilt-free choice for breakfast or dinner.
Crispy, golden crepes made from a fermented rice and lentil batter, filled with a savory spiced potato mixture. A beloved South Indian classic, perfect for a hearty breakfast or light dinner, best served with sambar and coconut chutney.
A warm, savory breakfast dish made from roasted semolina and simple spices. This quick, comforting, and classic South Indian tiffin item is soft, fluffy, and ready in under 30 minutes.
A vibrant and aromatic South Indian condiment made with fresh coriander leaves, coconut, and lentils. This versatile chutney is the perfect tangy and spicy accompaniment for idli, dosa, and rice.
This south_indian recipe takes 20 minutes to prepare and yields 4 servings. At 95.3 calories per serving with 1.96g of protein, it's a beginner-friendly recipe perfect for side.
Grind the Chutney
Prepare the Tempering (Tadka)
Combine and Serve
For a different flavor profile, sauté 1 small chopped onion and 2-3 cloves of garlic along with the dals until the onion turns translucent before adding the coriander.
Add 1/4 cup of fresh mint leaves (pudina) along with the coriander leaves for a refreshing twist.
If you don't have fresh coconut, you can omit it. The chutney will have a more intense coriander flavor. You may need to add an extra teaspoon of urad dal for thickness.
Sauté one chopped tomato along with the coriander leaves until it becomes soft and mushy for a tangier, different version of the chutney.
Coriander leaves are a powerhouse of antioxidants like Vitamin C and Vitamin A, which help combat oxidative stress and protect the body's cells from damage.
Ingredients like ginger, hing (asafoetida), and coriander are traditionally known for their digestive properties. They can help stimulate digestive enzymes, reduce bloating, and improve overall gut health.
The inclusion of lentils (chana dal, urad dal) and coconut adds a good amount of dietary fiber, which is essential for maintaining a healthy digestive system and promoting satiety.
Sesame oil contains healthy unsaturated fats, and coriander has been studied for its potential to help manage cholesterol levels, making this chutney a heart-friendly choice when consumed in moderation.
One serving of Kothamalli Chutney (approximately 1/4 cup or 60g) contains about 90-100 calories, primarily from the coconut, lentils, and oil.
Yes, it is a healthy condiment. Coriander is rich in antioxidants and vitamins. The lentils provide protein and fiber, and using minimal healthy oil like sesame oil makes it a nutritious choice to accompany your meals.
Absolutely. You can omit the coconut for a less creamy but more intensely flavored coriander chutney. Consider adding an extra teaspoon of urad dal during the sautéing step to help with binding and texture.
You can store Kothamalli Chutney in an airtight container in the refrigerator for up to 3-4 days. Since it contains fresh coconut, it is best consumed fresh for optimal taste and flavor.
This usually happens if the coriander leaves are overcooked. It's crucial to sauté them for only 1-2 minutes, just until they wilt. Overcooking destroys the chlorophyll, altering the color and fresh flavor.
Yes, frozen grated coconut works well. Ensure it is completely thawed and at room temperature before you add it to the pan to ensure it blends well and doesn't cool down the other ingredients prematurely.