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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
An elegant and incredibly simple dish of fresh mussels steamed in a fragrant broth of white wine, garlic, and butter. Perfect as a sophisticated appetizer or a light main course, ready in under 30 minutes.
A quintessential Malabar coastal delicacy, Arikadukka features succulent fresh mussels stuffed with a fragrant paste of rice flour, coconut, and spices. Steamed to perfection and then shallow-fried until golden and crisp, this snack offers a delightful contrast of textures and a burst of authentic Kerala flavors.
A quintessential Malabar coastal delicacy, Kallumakkaya Nirachathu features fresh mussels meticulously stuffed with a spiced rice flour and coconut dough. Steamed to perfection and then shallow-fried until golden and crisp, this dish offers an irresistible combination of textures and flavors.
Yes, mussels are highly nutritious, offering a rich source of lean protein, Omega-3 fatty acids, and Vitamin B12. They support heart health, brain function, and immune defense while being relatively low in calories and fat.
A 100g serving of mussels provides approximately 12.8g of high-quality protein. This makes them an excellent choice for muscle repair and growth, especially for those seeking lean seafood options.
Mussels are excellent for weight management because they are low in calories (86 per 100g) and high in protein, which helps you feel full longer. Their high nutrient density allows you to get essential minerals like iron and zinc without consuming many calories.
Yes, mussels are keto-friendly as they contain only 3.7g of carbohydrates per 100g. While they have slightly more carbs than white fish, they can easily fit into a low-carb or ketogenic diet when prepared with butter or garlic sauce.
Fresh mussels are naturally gluten-free. However, when eating out, be careful of how they are prepared, as they are often steamed in beer or served with sauces thickened with flour.
Scrub the shells under cold running water to remove grit and pull off the 'beard' (the fibrous tuft) by pulling it toward the hinge. Discard any mussels with cracked shells or those that remain open after being tapped firmly.
Mussels are cooked when their shells pop open, which usually takes 5 to 7 minutes of steaming. Any mussels that remain tightly closed after the cooking process should be discarded, as they may have been dead before cooking.
Fresh Mussels is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 12.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 4 recipes featuring fresh mussels with step-by-step instructions.
Browse recipes →Store fresh mussels in the refrigerator in an open bowl covered with a damp cloth to keep them moist while allowing them to breathe. Never store them in an airtight container or submerged in fresh water, as this will kill them.
If a mussel shell is open, tap it against the counter; a live mussel will slowly close its shell. If it stays open, has a foul odor, or has a broken shell, it is likely dead and should be thrown away to avoid food poisoning.
While some people eat raw mussels, it is generally recommended to cook them to an internal temperature of 145°F (63°C). Cooking effectively kills potential bacteria and parasites, such as Vibrio, which can be present in raw shellfish.