fresh okra
Also known as: okra, ladies' fingers
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Also known as: okra, ladies' fingers
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, golden nuggets of fresh okra coated in a seasoned cornmeal crust and fried to perfection. Paired with a zesty, creamy Comeback Sauce, this Southern classic is an irresistible appetizer or side dish.
Tender, slow-cooked mutton pieces and fresh okra simmered in a rich, spiced onion-tomato gravy. This hearty North Indian curry is a classic comfort food, perfect with warm rotis or naan.
Yes, fresh okra is very healthy and nutritious. It's rich in dietary fiber, vitamins C and K, and beneficial antioxidants. These nutrients support digestive health, immune function, bone strength, and help combat oxidative stress.
Okra is an excellent source of dietary fiber, providing about 3.2g per 100g, which aids digestion and promotes satiety. It's also high in Vitamin C (supporting immune function) and Vitamin K (essential for bone health), and contains antioxidants like polyphenols and flavonoids.
Yes, okra can be beneficial for weight loss. It's low in calories (33 calories per 100g) and high in dietary fiber, which helps you feel full longer and can reduce overall calorie intake. Its fiber content also supports a healthy digestive system.
Yes, fresh okra is naturally both vegan and gluten-free. As a vegetable, it contains no animal products or gluten-containing grains, making it a suitable ingredient for individuals following these dietary restrictions.
Yes, okra is generally considered good for diabetics. Its high dietary fiber content helps slow down the absorption of sugars in the digestive tract, which can aid in managing blood glucose levels. It should be incorporated as part of a balanced diet.
Fresh okra can be cooked in various ways, including frying, roasting, grilling, stewing, or adding to gumbos and curries. To minimize its characteristic sliminess, cook it quickly over high heat, or add acidic ingredients like tomatoes or vinegar during preparation.
Okra has a mild, slightly grassy flavor with a unique, somewhat sticky texture due to its mucilage. To reduce sliminess, cook it whole, fry or roast it at high temperatures, or add acidic ingredients such as lemon juice, vinegar, or tomatoes to the dish.
fresh okra is a versatile ingredient found in cuisines around the world. With 33 calories per 100g and 1.93 grams of protein, it's a nutritious addition to many dishes.
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View all other →Store fresh okra unwashed in a paper bag or loosely wrapped in a plastic bag in the refrigerator's crisper drawer. It is best consumed within 3-5 days, as it can quickly become slimy or spoil if stored for too long.
Look for okra pods that are bright green, firm, and free of blemishes or soft spots. They should snap easily when bent. Avoid okra that appears dull, shriveled, or has black spots, as these are indicators of spoilage.
Yes, you can eat okra raw. It can be sliced and added to salads, offering a crunchy texture and all its nutritional benefits. Eating it raw is also a way to avoid the sliminess that can sometimes develop during cooking.