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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fresh orange juice is healthy due to its high Vitamin C content, which boosts immunity and acts as an antioxidant. It also provides potassium and folate, supporting heart health and cell function. However, it's best consumed in moderation due to its natural sugar content.
100g of fresh orange juice contains approximately 45 calories and 10.4g of carbohydrates, most of which are natural sugars. While these are natural fruit sugars, consuming large quantities can contribute to a high sugar intake.
While fresh orange juice is low in fat and provides essential nutrients, its calorie and sugar content can be a factor. It lacks the fiber of whole oranges, which helps with satiety. For weight loss, it's generally better to consume whole fruits or limit juice intake.
Yes, fresh orange juice is vegan. It is made solely from oranges, which are plant-based, and does not contain any animal products or by-products.
Diabetics should consume fresh orange juice with caution and in moderation. While it contains natural sugars, it can still cause a rapid spike in blood sugar levels due to the lack of fiber found in whole oranges. It's best to consult a doctor or dietitian.
No, fresh orange juice is not considered keto-friendly. With 10.4g of carbohydrates per 100g, it contains too much sugar to fit into the strict low-carb requirements of a ketogenic diet.
Fresh orange juice is versatile in the kitchen. It's commonly used in marinades for meats, salad dressings, sauces, and glazes. It also adds a bright, citrusy flavor to baked goods, cocktails, and mocktails.
fresh orange juice is a versatile ingredient found in cuisines around the world. With 45 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring fresh orange juice with step-by-step instructions.
Browse recipes →Absolutely! Fresh orange juice is an excellent base for smoothies, adding natural sweetness, a tangy flavor, and a boost of Vitamin C. It pairs well with various fruits, vegetables, and protein powders.
Freshly squeezed orange juice should always be stored in an airtight container in the refrigerator. This helps to preserve its freshness, flavor, and nutrient content, especially Vitamin C, which can degrade with exposure to air and light.
Freshly squeezed orange juice typically lasts for about 2-3 days when stored properly in an airtight container in the refrigerator. After this period, its flavor and nutritional value may start to diminish, and it could begin to spoil.
