fresh oysters
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rich and velvety soup straight from Louisiana, blending the briny flavor of fresh oysters with tender artichoke hearts. It's a sophisticated yet comforting classic, perfect for a special occasion or a chilly evening.
A classic New Orleans appetizer featuring fresh oysters baked on the half shell with a rich topping of spinach, butter, and breadcrumbs. Luxurious, savory, and perfect for a special occasion.
Fresh oysters cooked in a spicy, tangy masala of roasted coconut and aromatic spices. This Maharashtrian coastal delicacy is a semi-dry preparation, perfect with bhakri or steamed rice.
Fresh oysters cooked in a spicy, aromatic blend of roasted coconut and traditional Maharashtrian spices. This dry coastal delicacy is packed with flavor and pairs perfectly with bhakri or rice.
Yes, fresh oysters are highly nutritious. They are exceptionally rich in zinc, vitamin B12, and omega-3 fatty acids, supporting immune function, nerve health, and heart health. They also provide quality protein, iron, and selenium.
Per 100g, fresh oysters contain approximately 68 calories, 7.1g of protein, 3.9g of carbohydrates, and 2.5g of fat. They offer a good amount of protein for their low-calorie count.
Yes, oysters can be a good addition to a weight loss diet due to their low-calorie content and high protein. The protein helps with satiety, and their rich nutrient profile supports overall health without adding excessive calories.
Yes, fresh oysters are naturally gluten-free. When consumed raw or simply prepared, they are suitable for individuals following a gluten-free diet. Be mindful of breading or sauces if ordering them cooked.
Yes, fresh oysters are generally keto-friendly. With only 3.9g of carbohydrates per 100g, they can fit into a ketogenic diet, providing essential nutrients and protein without significantly impacting carb intake.
Fresh oysters are typically eaten raw on the half shell, often with a squeeze of lemon, a dash of hot sauce, or a mignonette. They can also be steamed, grilled, fried, or baked, but raw consumption is popular for their unique flavor.
Fresh oysters have a distinct briny, oceanic flavor with a delicate, creamy, and sometimes slightly metallic or sweet finish. The taste can vary significantly depending on the oyster's origin (merroir), ranging from sweet and buttery to intensely salty and mineral.
fresh oysters is a versatile ingredient found in cuisines around the world. With 68 calories per 100g and 7.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring fresh oysters with step-by-step instructions.
Browse recipes →Store fresh, live oysters in the refrigerator (35-40°F / 2-4°C) cup-side down on a bed of ice, covered with a damp cloth. Do not store them in airtight containers or submerged in water, as they need to breathe. Consume within 2-3 days of purchase.
Live oysters should be tightly closed. If a shell is open, tap it; if it doesn't close, discard it. They should smell fresh, like the ocean, not fishy or foul. Discard any with broken shells or an off-putting odor.
It is generally recommended that pregnant women avoid eating raw or undercooked oysters due to the risk of bacterial or viral contamination (e.g., Vibrio, norovirus). Cooked oysters are safer, but it's best to consult a healthcare provider.
