Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fresh spinach quickly wilted with fragrant garlic and a hint of red pepper. This simple, healthy side dish is ready in under 10 minutes and pairs perfectly with almost any main course.
A classic, healthy, and flavorful side dish that comes together in minutes. Fresh spinach is quickly wilted with fragrant garlic and finished with a bright squeeze of lemon. The perfect accompaniment to any main course.
A light and fluffy omelette packed with savory feta cheese and fresh spinach. This quick and healthy breakfast is a perfect way to start your day, ready in under 15 minutes.
A quick and easy vegetarian meal perfect for lunch or dinner. Earthy mushrooms and fresh spinach are sautéed with savory spices, then melted with gooey cheese inside a warm, crisp tortilla. Ready in under 30 minutes!
Yes, fresh spinach is exceptionally healthy. It's an excellent source of Vitamin K, essential for blood clotting and bone health, and rich in antioxidants like lutein and zeaxanthin, which protect eyes. It also contains nitrates that can help lower blood pressure and improve cardiovascular health.
100g of fresh spinach contains approximately 23 calories and 2.9g of protein. It's a very low-calorie vegetable packed with nutrients, making it a great addition to any diet for overall health and satiety.
Yes, fresh spinach is excellent for weight loss due to its very low-calorie content and high fiber. It helps you feel full without adding many calories, and its rich nutrient profile supports overall health during a calorie deficit.
Yes, fresh spinach is naturally both vegan and gluten-free. As a plant-based vegetable, it fits perfectly into a wide range of dietary preferences and restrictions, including plant-based and gluten-free diets.
Absolutely, fresh spinach is highly recommended for diabetics. It has a very low glycemic index, is low in carbohydrates, and high in fiber and nutrients, which can help manage blood sugar levels and support overall health.
Yes, fresh spinach is perfectly safe and nutritious to eat raw. It's a popular ingredient in salads, smoothies, and sandwiches, offering a mild, slightly sweet flavor and a tender texture.
Fresh spinach cooks very quickly. You can sauté it with a little garlic and olive oil until wilted, steam it, or add it to soups, stews, or pasta dishes during the last few minutes of cooking. It reduces significantly in volume when cooked.
fresh spinach is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring fresh spinach with step-by-step instructions.
Browse recipes →To keep fresh spinach crisp, store it unwashed in a loose bag or container lined with paper towels in the refrigerator's crisper drawer. This helps absorb excess moisture and prevents it from wilting too quickly, extending its freshness.
Fresh spinach should have vibrant green leaves that are crisp and firm. If the leaves are yellowing, slimy, or have a strong, unpleasant odor, it indicates spoilage and it should be discarded for safety.
Yes, it is crucial to thoroughly wash fresh spinach before consumption, even if it's pre-packaged as 'pre-washed.' Rinse it under cold running water to remove any dirt, sand, or potential contaminants.
