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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A comforting and aromatic South Indian soup, where freshly ground black pepper takes center stage. This tangy and spicy rasam is wonderfully soothing, especially on a chilly day or when you're feeling under the weather.
Tender chicken pieces stir-fried with a bold and aromatic blend of freshly ground black pepper and South Indian spices. This fiery and flavorful dish is a classic appetizer or side that comes together quickly.
Succulent prawns tossed in a fiery, aromatic blend of freshly ground black pepper and fennel seeds. This quick South Indian stir-fry is a seafood lover's dream, ready in under 30 minutes and perfect as an appetizer or a side dish with rice.
Yes, black pepper is considered healthy due to its active compound, piperine. It's rich in antioxidants that protect cells from damage. Piperine also possesses anti-inflammatory properties and may enhance the absorption of other nutrients, contributing to overall well-being.
While black pepper contains some protein, carbs, and fat (approximately 251 calories, 10.95g protein, 64.81g carbs, 3.26g fat per 100g), it's consumed in very small quantities as a spice. Therefore, it doesn't contribute significantly to daily macronutrient intake but offers beneficial compounds and trace minerals.
Black pepper may contribute to weight management by potentially boosting metabolism due to piperine. It also aids in digestion and promotes gut health, which can support overall wellness. However, it should be part of a balanced diet and active lifestyle, not a standalone solution.
Yes, freshly ground black pepper is naturally vegan as it is a plant-derived spice. It is also inherently gluten-free, making it a safe and versatile seasoning choice for individuals following vegan diets or those with celiac disease or gluten sensitivity.
Yes, black pepper is safe for diabetics. It has a negligible impact on blood sugar levels when consumed in typical seasoning amounts. Some research even suggests piperine might help improve insulin sensitivity, though more studies are needed to confirm this effect.
Freshly ground black pepper offers a pungent, sharp, and slightly woody flavor with a distinct aromatic warmth and a lingering heat. It's significantly more fragrant and flavorful than pre-ground pepper, which loses much of its volatile oils and aroma once exposed to air.
freshly ground black pepper is a versatile ingredient found in cuisines around the world. With 251 calories per 100g and 10.95 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 6 recipes featuring freshly ground black pepper with step-by-step instructions.
Browse recipes →Freshly ground black pepper is incredibly versatile, enhancing almost any savory dish. It's excellent in marinades, rubs for meats, sprinkled over salads, eggs, soups, and pasta. It's best added towards the end of cooking or as a finishing spice to preserve its vibrant flavor.
Whole black peppercorns should be stored in an airtight container in a cool, dark place, away from direct sunlight, heat, and moisture. This helps to preserve their volatile oils and prevent them from losing their aroma and flavor over time.
Whole black peppercorns can last for 3-4 years or even longer if stored properly, retaining most of their flavor. Freshly ground black pepper, however, loses its potency much faster, typically within 3-6 months, so it's best to grind as needed for optimal taste.
In typical culinary amounts, black pepper is generally safe. However, excessive consumption might cause gastrointestinal upset in some individuals. It can also potentially interact with certain medications, so consult a healthcare professional if you have concerns or are on specific treatments.
