fried onion
Also known as: crispy fried onions, birista
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Also known as: crispy fried onions, birista
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A beloved comfort food from Southern Germany, Käsespätzle features soft, chewy egg noodles (Spätzle) layered with savory melted Alpine cheeses and crowned with crispy, golden-brown fried onions. This hearty and satisfying dish is perfect for a cozy meal, traditionally served with a simple green salad.
A comforting American classic for any holiday table, this creamy casserole combines tender green beans and a savory mushroom sauce, all topped with crispy fried onions. It's a beloved Midwest side dish that's incredibly easy to make using pantry staples.
A fragrant and royal rice dish from Lucknow, where long-grain basmati rice and hard-boiled eggs are slow-cooked in a sealed pot with subtle spices, saffron, and fried onions. A true culinary delight.
Aromatic basmati rice and tender vegetables are layered and slow-cooked to perfection in this classic Hyderabadi dish. Infused with saffron, mint, and fried onions, it's a vegetarian feast for the senses.
Fried onions are primarily a condiment used for flavor and texture, and while they offer a satisfying crunch and savory taste, they are high in calories and fat due to the frying process. They contain some quercetin, an antioxidant, but the overall nutritional contribution is minimal in typical serving sizes. It's best enjoyed in moderation as a flavor enhancer rather than a primary food source.
Per 100g, fried onions are quite calorie-dense, containing approximately 590 calories, 4g of protein, 54g of carbohydrates, and 40g of fat. Since they are typically used in small quantities as a topping, the nutritional impact per serving is much lower than these 100g values.
Due to their high calorie and fat content, fried onions are generally not considered beneficial for weight loss. While a small sprinkle can add flavor without significant caloric impact, regular or large consumption could contribute to excess calorie intake. Focus on whole, unprocessed foods for weight management.
Most commercial fried onions are vegan, typically made from onions, vegetable oil, flour (often wheat), and salt. However, it's crucial to check the ingredient list as some brands might use non-vegan oils or coatings, or be processed in facilities with animal products.
Standard fried onions are typically not gluten-free, as they are often coated in wheat flour before frying to achieve their crispy texture. However, some brands offer gluten-free versions that use alternative flours like rice flour or cornstarch, so always check the product label.
Fried onions are relatively high in carbohydrates and calories, which can impact blood sugar levels. Diabetics should consume them in very small portions and factor them into their daily carbohydrate and calorie count. Opting for fresh onions or smaller amounts of fried onions is advisable.
fried onion is a versatile ingredient found in cuisines around the world. With 590 calories per 100g and 4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring fried onion with step-by-step instructions.
Browse recipes →Fried onions offer a delightful combination of savory, sweet, and umami flavors with a distinct crispy and crunchy texture. They are commonly used as a topping or garnish for a wide variety of dishes, including salads, casseroles, hot dogs, burgers, green bean casserole, and Asian-inspired meals.
To maintain their crispness and freshness, fried onions should be stored in an airtight container in a cool, dry place away from direct sunlight and moisture. This prevents them from becoming stale or soggy.
Unopened packages of commercial fried onions are shelf-stable and can last for many months, often until the 'best by' date printed on the packaging. Once opened, for optimal crispness and flavor, it's best to consume them within a few weeks, ensuring they are sealed tightly after each use.
Yes, you can easily make fried onions at home. Thinly slice fresh onions, lightly coat them in flour (or a gluten-free alternative), and deep-fry them in hot oil until they are golden brown and crispy. Drain them on paper towels and season with salt for a fresh, homemade condiment.
