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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A beloved comfort food from Southern Germany, Käsespätzle features soft, chewy egg noodles (Spätzle) layered with savory melted Alpine cheeses and crowned with crispy, golden-brown fried onions. This hearty and satisfying dish is perfect for a cozy meal, traditionally served with a simple green salad.
A comforting American classic for any holiday table, this creamy casserole combines tender green beans and a savory mushroom sauce, all topped with crispy fried onions. It's a beloved Midwest side dish that's incredibly easy to make using pantry staples.
A fragrant and royal rice dish from Lucknow, where long-grain basmati rice and hard-boiled eggs are slow-cooked in a sealed pot with subtle spices, saffron, and fried onions. A true culinary delight.
Aromatic basmati rice and tender vegetables are layered and slow-cooked to perfection in this classic Hyderabadi dish. Infused with saffron, mint, and fried onions, it's a vegetarian feast for the senses.
While fried onions add significant flavor and texture, they are high in calories, fat (especially saturated fat depending on the oil used), and often sodium. They should be consumed in moderation as a condiment rather than a primary food source. The health benefits from the original onion are somewhat diminished by the frying process.
Per 100g, fried onions contain approximately 587 calories and 44.12g of fat. This high caloric and fat content is primarily due to the oil absorbed during the frying process. They are best used sparingly to enhance dishes.
Fried onions can provide some dietary fiber, which aids in digestion, and contribute a small amount of manganese, important for bone health. They also enhance the palatability of dishes, potentially making healthier meals more enjoyable. However, the frying process can reduce some of the antioxidants found in raw onions.
Many commercially available fried onions are coated with wheat flour before frying, making them not gluten-free. If you have a gluten sensitivity or celiac disease, always check the ingredient label for specific brands to ensure they are certified gluten-free.
Most fried onions are vegan, typically made from onions, oil, and sometimes flour and salt. However, it's crucial to check the ingredient list for any dairy-derived ingredients or animal fats, especially in pre-packaged varieties, to confirm they meet vegan standards.
No, fried onions are generally not keto-friendly. They contain a significant amount of carbohydrates (around 41.18g per 100g), often due to a flour coating, which is too high for most ketogenic diets.
fried onions is a versatile ingredient found in cuisines around the world. With 587 calories per 100g and 5.88 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring fried onions with step-by-step instructions.
Browse recipes →Fried onions are a versatile condiment used to add a crispy texture and savory flavor to many dishes. They are excellent as a topping for green bean casserole, hot dogs, burgers, salads, soups, and can also be incorporated into recipes like meatloaf or stuffing.
Yes, you can easily make fried onions at home. Thinly slice fresh onions, toss them lightly in flour (optional, for extra crispiness), and deep-fry or pan-fry them in oil until golden brown and crispy. Drain excess oil on paper towels and season with salt.
Store commercially packaged fried onions in a cool, dry place, away from direct sunlight, in their original airtight container. Once opened, ensure the container is sealed tightly to maintain crispness and prevent staleness.
Unopened, commercially packaged fried onions can last for several months past their best-by date if stored properly. Once opened, they are best consumed within 2-4 weeks to ensure optimal crispness and flavor, though they may remain safe to eat for longer if kept airtight.
