frozen peas
Also known as: Green Peas, Garden Peas, Matar (Hindi)
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Also known as: Green Peas, Garden Peas, Matar (Hindi)
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen peas are very healthy. They are rich in plant-based protein and fiber, which aid in digestion and promote satiety. They also provide excellent sources of Vitamin K for bone health and Vitamin C for immune support, along with beneficial antioxidants.
Per 100 grams, frozen peas contain approximately 81 calories and 5.36 grams of protein. This makes them a good source of plant-based protein for a vegetable, contributing to muscle maintenance and satiety.
Yes, frozen peas can be beneficial for weight loss. Their high fiber and protein content help you feel full and satisfied, reducing overall calorie intake. They are also relatively low in calories while being nutrient-dense.
Yes, frozen peas are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals following a gluten-free diet.
Frozen peas are not typically considered keto-friendly due to their carbohydrate content, which is about 14.3 grams per 100 grams. While not extremely high, this amount can quickly add up for strict ketogenic diets. They can be included in moderation for general low-carb diets.
Frozen peas are very easy to cook. You can boil them in a small amount of water for 2-3 minutes, steam them until tender-crisp, or microwave them with a splash of water for 1-2 minutes. They are often added directly to dishes like stir-fries, soups, or pasta without thawing.
Frozen peas have a naturally sweet, slightly starchy, and earthy flavor. When cooked properly, they retain a tender-crisp texture. Their mild taste makes them versatile for various dishes, from savory to slightly sweet applications.
frozen peas is a versatile ingredient found in cuisines around the world. With 81 calories per 100g and 5.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring frozen peas with step-by-step instructions.
Browse recipes →When stored properly in a sealed bag or container at 0°F (-18°C) or below, frozen peas can last for 8-12 months while maintaining optimal quality. They will remain safe to eat beyond this time, but their texture and flavor may degrade.
Often, frozen peas are just as, if not more, nutritious than fresh peas found in stores. Peas for freezing are typically picked at their peak ripeness and flash-frozen within hours, locking in nutrients. Fresh peas, on the other hand, can lose nutrients during transport and storage.
While technically safe to eat raw directly from the freezer, most people prefer to cook frozen peas for better texture and flavor. Eating them raw might result in a slightly hard or icy texture. A quick blanch or thaw improves their palatability.
