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A quintessential British and Irish side dish, these mushy peas are simple to make using frozen peas. They are creamy, vibrant, and lightly flavored with butter and fresh mint, making them the perfect accompaniment to classic fish and chips or a hearty pie.
Bring 6 cups of water to a rolling boil in a medium saucepan. Add 1 tsp of salt, then add the frozen peas. Cook for 5-7 minutes, or until the peas are very tender and bright green.
Drain the peas thoroughly in a colander, reserving about 1/4 cup of the hot cooking water for later.
Return the hot, drained peas to the saucepan. Add the unsalted butter, finely chopped fresh mint, 1/2 tsp salt, and freshly ground black pepper.
Using a potato masher or a fork, mash the peas to your desired consistency. For a rustic, chunky texture, mash lightly. For a smoother purée, mash more vigorously.
If the mixture seems too thick, stir in a tablespoon or two of the reserved cooking water (or the optional heavy cream) until you reach a creamy consistency. Stir in the optional lemon juice for brightness.
Taste and adjust the seasoning with more salt or pepper if necessary. Serve immediately while hot.
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A quintessential British and Irish side dish, these mushy peas are simple to make using frozen peas. They are creamy, vibrant, and lightly flavored with butter and fresh mint, making them the perfect accompaniment to classic fish and chips or a hearty pie.
This british recipe takes 15 minutes to prepare and yields 4 servings. At 169.51 calories per serving with 6.4g of protein, it's a beginner-friendly recipe perfect for side.
Replace the unsalted butter with a vegan butter alternative and use a splash of oat milk or the reserved cooking water instead of heavy cream.
For a deeper flavor, sauté 1 finely chopped shallot or 1 minced garlic clove in the butter for 1-2 minutes before adding the drained peas back to the pot.
Experiment with other soft herbs. A little fresh parsley or chives can be a delicious alternative or addition to the mint.
Peas are an excellent source of dietary fiber, which is crucial for digestive health. Fiber helps maintain bowel regularity and can contribute to a feeling of fullness, aiding in weight management.
For a vegetable, peas are surprisingly high in protein. Protein is essential for building and repairing tissues, including muscle, and is a key component of a balanced diet.
Peas provide significant amounts of essential vitamins, particularly Vitamin K, which is vital for blood clotting and bone health, and Vitamin A, which supports vision and immune function.
One serving (about 1/2 cup) contains approximately 130-150 calories, depending on whether you include the optional heavy cream.
Yes, they can be quite healthy. Peas are a great source of fiber, protein, vitamins A and K. This recipe is relatively low in calories. To make it even healthier, you can reduce the amount of butter and omit the cream.
Absolutely! Traditional mushy peas are made from dried marrowfat peas. You'll need to soak them overnight and then simmer them for a longer period (around 30-40 minutes) until tender before mashing. This recipe is a quick and easy version using frozen garden peas.
Yes, you can make them up to 3 days in advance. Store them in an airtight container in the refrigerator. Reheat gently on the stovetop, adding a splash of water, milk, or cream to restore the creamy consistency as they will thicken upon cooling.
This usually happens when the peas are overcooked. To maintain a vibrant green color, cook them just until they are tender and mash them immediately. Shocking them in ice water after boiling (as mentioned in the tips) also helps preserve the color.