furikake
Also known as: rice seasoning, Japanese rice seasoning
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Also known as: rice seasoning, Japanese rice seasoning
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delicious Hawaiian-inspired dish featuring tender baked salmon with a savory mayonnaise crust, topped with crunchy panko and umami-rich Japanese furikake seasoning. Ready in under 30 minutes!
A beloved Hawaiian treat that's the perfect mix of salty, savory, and crunchy. Freshly popped corn is tossed in butter, Japanese furikake seasoning, and crispy mochi crunch for an irresistible snack.
Furikake offers several health benefits, primarily from its ingredients like seaweed and sesame seeds. It's rich in iodine, crucial for thyroid health, and provides minerals such as calcium, magnesium, and zinc. Some varieties also contain Omega-3 fatty acids from fish flakes, supporting heart and brain function.
Per 100g, furikake contains approximately 420 calories, 18.5g of protein, 34.2g of carbohydrates, and 23.8g of fat. While it provides beneficial nutrients, it is calorie-dense due to its oil and seed content, so portion control is important.
Due to its calorie and fat content (420 calories per 100g), furikake should be consumed in moderation if you are aiming for weight loss. However, its strong umami flavor can enhance dishes, potentially reducing the need for other high-calorie sauces or toppings, making small amounts a flavorful addition.
Most traditional furikake varieties are not vegan, as they often contain dried fish flakes (like bonito) and sometimes other animal-derived ingredients. However, there are specific vegan furikake options available that use only plant-based ingredients like seaweed, sesame seeds, and vegetables; always check the label.
Many furikake blends contain soy sauce, which typically includes wheat, making them not gluten-free. If you require a gluten-free diet, look for brands specifically labeled as gluten-free, as they will use tamari or other wheat-free soy sauce alternatives.
Yes, furikake is generally high in sodium, as salt is a key ingredient for flavor and preservation. While it adds significant umami, it's important to be mindful of portion sizes to manage sodium intake, especially if you have dietary restrictions related to blood pressure.
furikake is a versatile ingredient found in cuisines around the world. With 420 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Furikake is most commonly sprinkled over plain white rice, adding flavor and texture. It's also excellent on eggs (scrambled, fried, or omelets), salads, roasted vegetables, popcorn, or even as a seasoning for grilled fish or chicken. It's a versatile topping to enhance savory dishes.
Furikake offers a complex flavor profile that is primarily savory and umami, with hints of saltiness, nuttiness from sesame seeds, and a subtle sweetness. Depending on the variety, you might also detect a slight oceanic taste from seaweed and fish flakes, or a spicy kick.
To maintain its freshness and flavor, furikake should be stored in an airtight container in a cool, dark place, away from direct sunlight and moisture. This prevents the ingredients from becoming stale or clumping. Refrigeration is not typically necessary unless specified by the manufacturer.
Yes, furikake commonly contains several allergens. The most frequent ones include fish (from bonito flakes), sesame seeds, and soy (from soy sauce). Some varieties may also contain wheat. Always check the ingredient list carefully if you have allergies.