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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delicious Hawaiian-inspired dish featuring tender baked salmon with a savory mayonnaise crust, topped with crunchy panko and umami-rich Japanese furikake seasoning. Ready in under 30 minutes!
A beloved Hawaiian treat that's the perfect mix of salty, savory, and crunchy. Freshly popped corn is tossed in butter, Japanese furikake seasoning, and crispy mochi crunch for an irresistible snack.
Furikake offers some health benefits, including iodine from seaweed for thyroid health, and minerals like calcium and iron from sesame seeds. It also provides umami, which can enhance flavor and potentially reduce the need for excessive salt. However, it can be high in sodium and calories, so it's best consumed in moderation as a condiment.
Per 100g, furikake contains approximately 380 calories, 20g of protein, 50g of carbohydrates, and 10g of fat. Keep in mind that a typical serving size is much smaller (e.g., 1-2 teaspoons), so the nutritional impact per serving is significantly less.
While furikake adds flavor and some nutrients, its calorie density (380 calories per 100g) means it should be used sparingly if you're watching your weight. The umami flavor can enhance satiety, but portion control is key due to its sodium and calorie content.
Most traditional furikake varieties are not vegan because they often contain dried fish flakes (like bonito) and sometimes other animal-derived ingredients. However, there are increasingly vegan-friendly versions available that use only plant-based ingredients like seaweed, sesame seeds, and spices. Always check the ingredient list.
Many furikake blends contain soy sauce, which traditionally includes wheat, making them not gluten-free. Some brands offer gluten-free versions made with tamari or other wheat-free ingredients. Always check the label for certification or specific ingredient declarations if you have a gluten sensitivity.
Furikake is generally high in sodium, as salt is a primary seasoning component. While the exact amount varies by brand and type, a small serving (e.g., 1-2 teaspoons) can contribute a notable amount to your daily sodium intake. It's important to use it in moderation, especially if you are monitoring sodium.
furikake seasoning is a versatile ingredient found in cuisines around the world. With 380 calories per 100g and 20 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Furikake is most commonly sprinkled over plain white rice, but it's also excellent on sushi, noodles, salads, eggs, and even popcorn. It adds a savory, umami-rich crunch and flavor to a variety of dishes, making it a versatile condiment.
Furikake has a complex, savory, and slightly sweet umami flavor with a pleasant crunch. The taste can vary depending on the specific ingredients, but common notes include toasted sesame, salty seaweed, subtle fishiness (from bonito flakes), and sometimes a hint of sugar or spice.
Store furikake in a cool, dark, and dry place, such as a pantry, in an airtight container. This helps prevent moisture absorption and preserves its flavor and crunch. While it doesn't typically require refrigeration, keeping it sealed is crucial for freshness.
Yes, furikake commonly contains several allergens. These typically include fish (from bonito or other fish flakes), soy (from soy sauce), and sesame seeds. Some varieties may also contain wheat (from soy sauce) or other ingredients like egg or dairy. Always review the ingredient list carefully for specific allergen information.