Vegetable10 recipes
garlic powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dried garlicground garliclehsun powdergarlic flourgranulated garlic
SERVING
CALORIES
332
PROTEIN
16.5g
CARBS
72.7g
FAT
0.70g
FIBER
9.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories332kcal—
Protein16.5g33%
Carbohydrates72.7g26%
Fiber9.0g32%
Sugar2.4g5%
Total fat0.70g1%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol0mg0%
Water6.5g—
MINERALS
Sodium26mg1%
Potassium1101mg23%
Calcium79mg6%
Iron5.3mg29%
Magnesium77mg18%
Phosphorus417mg33%
Zinc3.0mg27%
Copper0.60mg67%
Manganese0.90mg39%
Selenium37.2µg68%
VITAMINS
Vitamin A0µg0%
Vitamin C1.2mg1%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.10mg8%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.60mg12%
Vitamin B61.6mg94%
Folate (B9)3.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup156g
1 tablespoon9.7g
1 teaspoon3.2g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter650g
HEALTH BENEFITS
Why eat it.
- ✓Contains Allicin which has potent medicinal properties
- ✓May help reduce blood pressure and improve cholesterol levels
- ✓Rich in antioxidants that support the immune system
- ✓Possesses natural antibacterial and antifungal properties
- ✓May help improve bone health by increasing estrogen levels in females
COOKING TIPS
In the kitchen.
- 1Use 1/8 teaspoon of garlic powder to replace one fresh garlic clove
- 2Add to dry rubs for meats to ensure even flavor distribution without burning
- 3Mix with butter or oil for a quick garlic bread spread
STORAGE
Keep it fresh.
- Store in a cool, dark, and dry place to prevent clumping
- Keep in an airtight container to preserve the strong aroma
- Avoid storing near the stove or dishwasher where steam can enter the jar
FAQ
Frequently asked questions.
How long does garlic powder last?
When stored properly in a cool, dry place, garlic powder maintains its best quality for 2 to 3 years.
Can I freeze garlic powder?
It is not recommended as the moisture in the freezer can cause the powder to clump and lose its flavor profile.
What is the best substitute for garlic powder?
Fresh minced garlic (1 clove = 1/8 tsp powder) or garlic salt (reduce other salt in the recipe) are the best alternatives.
How do I fix garlic powder that has clumped?
If it hasn't developed mold, you can break it up with a fork or pulse it briefly in a spice grinder.
Is garlic powder as healthy as fresh garlic?
While it retains many minerals, the heat processing reduces the amount of active Allicin compared to fresh crushed garlic.
What should I look for when buying garlic powder?
Look for a fine, free-flowing texture with a pale off-white color and a very pungent, sharp aroma.
Does garlic powder contain salt?
Pure garlic powder does not contain salt. If it does, it is usually labeled as 'Garlic Salt'.
Is garlic powder considered a root vegetable?
Yes, because it is made from the bulb of the garlic plant, it is classified as a root vegetable product.
Why does my garlic powder smell different from fresh garlic?
The drying process concentrates the sugars and flavors, resulting in a more mellow, toasted flavor compared to the sharp bite of raw garlic.
RECIPES
Cook with garlic powder.
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