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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Perfectly seared salmon with an incredibly crispy skin and a tender, flaky interior. This simple, heart-healthy recipe uses garlic powder and black pepper for flavor, making it a delicious low-sodium main course ready in under 15 minutes.
A classic Andhra-style stir-fry featuring tender raw banana pieces cooked until crisp and tossed with a fragrant, spicy coconut-garlic powder. It’s a simple, comforting side dish that pairs wonderfully with sambar and rice.
A simple, crispy, and flavorful South Indian stir-fry made with ivy gourd. This popular Andhra side dish gets its delightful crunch and nutty aroma from a special roasted peanut and garlic powder, making it a perfect partner for rice and sambar.
A classic Andhra breakfast delight! Crispy, golden dosas generously smeared with ghee and a fiery, aromatic red chili-garlic powder. This spicy twist on the traditional dosa is incredibly addictive.
Yes, garlic powder offers several health benefits, primarily due to concentrated compounds like allicin. It may help lower blood pressure, improve cholesterol levels, and provides antioxidants that protect against cellular damage. It also offers a flavorful way to reduce sodium in dishes.
Per 100g, garlic powder contains approximately 331 calories, 16.55g protein, 72.73g carbohydrates, and 0.73g fat. However, typical serving sizes are very small (e.g., 1/4 teaspoon), meaning the caloric and macronutrient contribution per serving is negligible.
Garlic powder itself is not a weight-loss food, but it can support a healthy diet. Its strong flavor allows you to enhance meals without adding significant calories, fat, or sodium, which can be beneficial for managing weight and reducing overall calorie intake.
Yes, pure garlic powder is naturally gluten-free. It is made solely from dried and ground garlic cloves. Always check ingredient labels, however, to ensure no anti-caking agents or other additives containing gluten have been included.
Yes, garlic powder is vegan. It is derived entirely from plants (garlic cloves) and contains no animal products or by-products. It's a common seasoning in vegan and vegetarian cooking.
Yes, garlic powder can be keto-friendly when used in moderation. While it contains carbohydrates (72.73g per 100g), a typical serving size (e.g., 1/4 to 1/2 teaspoon) contributes a very minimal amount of net carbs, making it suitable for most keto diets.
Garlic powder is incredibly versatile. It can be used in rubs for meats, marinades, sauces, soups, stews, and salad dressings. It's excellent for dishes where you want a consistent garlic flavor without the moisture or texture of fresh garlic, and it blends well into dry mixes.
garlic powder is a versatile ingredient found in cuisines around the world. With 331 calories per 100g and 16.55 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring garlic powder with step-by-step instructions.
Browse recipes →Garlic powder offers a more mellow, less pungent, and slightly sweeter garlic flavor compared to fresh garlic. It's also more convenient and distributes evenly in dry rubs or smooth sauces. Fresh garlic provides a sharper, more intense flavor and a different texture.
To maintain its potency and flavor, store garlic powder in an airtight container in a cool, dry, and dark place, away from direct sunlight and heat. Avoid storing it above the stove, as heat and humidity can cause it to clump and lose flavor faster.
Garlic powder doesn't typically 'go bad' in a way that makes it unsafe to eat, but it does lose its potency and flavor over time. While it can last for 2-4 years, it's best to use it within 6-12 months for optimal flavor. If it loses its aroma or clumps significantly, it's time to replace it.